Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	John Benson	25		USA		1,925	2:04.6
952	Evan Rogers	42		USA		1,924	2:04.7
952	Daryll Baker	67		USA		1,924	2:04.7
954	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,923	2:04.8
954	Natalie Moreland	40		USA	Topeka Rowing Association	1,923	2:04.8
956	Catherine G	53		AUS		1,922	2:04.8
956	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	1,922	2:04.8
956	Alicia Cox	22		GBR		1,922	2:04.8
959	charlie thompson	54		GBR		1,921	2:04.9
960	Jack Fessler	75		USA		1,920	2:05.0
960	Jason Yopp	46		USA		1,920	2:05.0
962	Tracey McIntyre	45		GBR		1,919	2:05.0
962	Roger Dix	69	Ilmer	GBR		1,919	2:05.0
962	Dale Russell	60		CAN		1,919	2:05.0
962	Derek Hubbartt	53		USA		1,919	2:05.0
962	Syed Hasan	34		USA		1,919	2:05.0
967	Alessandro Loss	52		ITA		1,917	2:05.1
967	Russell Weight	62		USA		1,917	2:05.1
969	Tom Best	33		GBR		1,916	2:05.2
969	Vladimir Melnik	57	Wilmington, DE	USA		1,916	2:05.2
971	Bob Wallace	67	Ballard, WA	USA		1,915	2:05.3
972	Tony Hogan	50		AUS		1,914	2:05.3
972	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,914	2:05.3
974	Victor Otero-Matias	35	CT	USA	U.S. Marines	1,913	2:05.4
974	Mathias Wingård	38		SWE		1,913	2:05.4
974	Yuvaraj Mutharasi	27		GBR		1,913	2:05.4
977	Mohamed Adel	43	Cairo	EGY	Egyptian Rowers	1,912	2:05.5
977	Tom Grace	57		USA		1,912	2:05.5
977	Jonathan Morris	54	Carlsbad, CA	USA		1,912	2:05.5
980	Jochen Pörtge	52		GER		1,911	2:05.5
980	Geidi Kruusmann	44		EST		1,911	2:05.5
980	David Barkaway	60		GBR		1,911	2:05.5
983	David Ford	46		GBR		1,910	2:05.6
984	Delphine Thibault	50		FRA		1,909	2:05.7
984	Drew Blumenthal	32		USA		1,909	2:05.7
986	Christian Jabbusch	54		GER		1,908	2:05.7
986	Tom Mellon	36		USA		1,908	2:05.7
988	Paige Ryan	35		USA		1,905	2:05.9
988	James Osborne	41		GBR	Royal Air Force (UK)	1,905	2:05.9
990	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,904	2:06.0
990	Andrew Abreu	40		USA		1,904	2:06.0
992	Emma Mrkonic	34		ITA		1,903	2:06.1
992	Tony Cardenas	52		USA		1,903	2:06.1
994	Oane Huisman	66	Marsum	NED		1,902	2:06.1
995	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,900	2:06.3
995	Andrew Soutar	57		GBR		1,900	2:06.3
995	Pilar Ruiz Vicente	47		ESP		1,900	2:06.3
998	Steven Suokko	48	WI	USA		1,899	2:06.3
999	Alain Vitré	78		FRA		1,898	2:06.4
999	Dan Sutter	62		USA		1,898	2:06.4