Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bruce Tanzer	74	Leiden	NED		1,925	2:04.6
950	John Benson	25		USA		1,925	2:04.6
953	Evan Rogers	42		USA		1,924	2:04.7
953	Daryll Baker	67		USA		1,924	2:04.7
955	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,923	2:04.8
955	Natalie Moreland	40		USA	Topeka Rowing Association	1,923	2:04.8
957	Catherine G	53		AUS		1,922	2:04.8
957	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	1,922	2:04.8
957	Alicia Cox	22		GBR		1,922	2:04.8
960	charlie thompson	54		GBR		1,921	2:04.9
961	Jack Fessler	75		USA		1,920	2:05.0
961	Jason Yopp	46		USA		1,920	2:05.0
963	Tracey McIntyre	45		GBR		1,919	2:05.0
963	Roger Dix	69	Ilmer	GBR		1,919	2:05.0
963	Dale Russell	60		CAN		1,919	2:05.0
963	Derek Hubbartt	53		USA		1,919	2:05.0
963	Syed Hasan	34		USA		1,919	2:05.0
968	Alessandro Loss	52		ITA		1,917	2:05.1
968	Russell Weight	62		USA		1,917	2:05.1
970	Tom Best	33		GBR		1,916	2:05.2
970	Vladimir Melnik	57	Wilmington, DE	USA		1,916	2:05.2
972	Bob Wallace	67	Ballard, WA	USA		1,915	2:05.3
973	Tony Hogan	50		AUS		1,914	2:05.3
973	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,914	2:05.3
975	Victor Otero-Matias	35	CT	USA	U.S. Marines	1,913	2:05.4
975	Mathias Wingård	38		SWE		1,913	2:05.4
975	Yuvaraj Mutharasi	27		GBR		1,913	2:05.4
978	Mohamed Adel	43	Cairo	EGY	Egyptian Rowers	1,912	2:05.5
978	Tom Grace	57		USA		1,912	2:05.5
978	Jonathan Morris	54	Carlsbad, CA	USA		1,912	2:05.5
981	Jochen Pörtge	52		GER		1,911	2:05.5
981	Geidi Kruusmann	44		EST		1,911	2:05.5
981	David Barkaway	60		GBR		1,911	2:05.5
984	David Ford	46		GBR		1,910	2:05.6
985	Delphine Thibault	50		FRA		1,909	2:05.7
985	Drew Blumenthal	32		USA		1,909	2:05.7
987	Christian Jabbusch	54		GER		1,908	2:05.7
987	Tom Mellon	36		USA		1,908	2:05.7
989	Paige Ryan	35		USA		1,905	2:05.9
989	James Osborne	41		GBR	Royal Air Force (UK)	1,905	2:05.9
991	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,904	2:06.0
991	Andrew Abreu	40		USA		1,904	2:06.0
993	Emma Mrkonic	34		ITA		1,903	2:06.1
993	Tony Cardenas	52		USA		1,903	2:06.1
995	Oane Huisman	66	Marsum	NED		1,902	2:06.1
996	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,900	2:06.3
996	Andrew Soutar	57		GBR		1,900	2:06.3
996	Pilar Ruiz Vicente	47		ESP		1,900	2:06.3
999	Steven Suokko	48	WI	USA		1,899	2:06.3
1000	Alain Vitré	78		FRA		1,898	2:06.4