Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Daryll Baker	67		USA		1,924	2:04.7
952	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,923	2:04.8
952	Natalie Moreland	40		USA	Topeka Rowing Association	1,923	2:04.8
954	Catherine G	53		AUS		1,922	2:04.8
954	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	1,922	2:04.8
954	Alicia Cox	22		GBR		1,922	2:04.8
957	charlie thompson	54		GBR		1,921	2:04.9
958	Jack Fessler	75	Hillsborough, NC	USA		1,920	2:05.0
958	Jason Yopp	46		USA		1,920	2:05.0
960	Tracey McIntyre	45		GBR		1,919	2:05.0
960	Roger Dix	69	Ilmer	GBR		1,919	2:05.0
960	Dale Russell	60		CAN		1,919	2:05.0
960	Derek Hubbartt	53		USA		1,919	2:05.0
960	Syed Hasan	34		USA		1,919	2:05.0
965	Alessandro Loss	52		ITA		1,917	2:05.1
965	Russell Weight	62		USA		1,917	2:05.1
967	Tom Best	33		GBR		1,916	2:05.2
967	Vladimir Melnik	57	Wilmington, DE	USA		1,916	2:05.2
969	Bob Wallace	67	Ballard, WA	USA		1,915	2:05.3
970	Tony Hogan	50		AUS		1,914	2:05.3
970	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,914	2:05.3
972	Victor Otero-Matias	35	CT	USA	U.S. Marines	1,913	2:05.4
972	Mathias Wingård	38		SWE		1,913	2:05.4
972	Yuvaraj Mutharasi	27		GBR		1,913	2:05.4
975	Mohamed Adel	43	Cairo	EGY	Egyptian Rowers	1,912	2:05.5
975	Tom Grace	57		USA		1,912	2:05.5
975	Jonathan Morris	54	Carlsbad, CA	USA		1,912	2:05.5
978	Jochen Pörtge	52		GER		1,911	2:05.5
978	Geidi Kruusmann	44		EST		1,911	2:05.5
978	David Barkaway	60		GBR		1,911	2:05.5
981	David Ford	46		GBR		1,910	2:05.6
982	Delphine Thibault	50		FRA		1,909	2:05.7
982	Drew Blumenthal	32		USA		1,909	2:05.7
984	Christian Jabbusch	54	Munich	GER		1,908	2:05.7
984	Tom Mellon	36		USA		1,908	2:05.7
986	Paige Ryan	35		USA		1,905	2:05.9
986	James Osborne	41		GBR	Royal Air Force (UK)	1,905	2:05.9
988	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,904	2:06.0
988	Andrew Abreu	40		USA		1,904	2:06.0
990	Emma Mrkonic	34		ITA		1,903	2:06.1
990	Tony Cardenas	52		USA		1,903	2:06.1
992	Oane Huisman	66	Marsum	NED		1,902	2:06.1
993	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,900	2:06.3
993	Andrew Soutar	57		GBR		1,900	2:06.3
993	Pilar Ruiz Vicente	47		ESP		1,900	2:06.3
996	Steven Suokko	48	WI	USA		1,899	2:06.3
997	Alain Vitré	78		FRA		1,898	2:06.4
997	Dan Sutter	62		USA		1,898	2:06.4
999	Andi Riem	37		USA		1,897	2:06.5
999	Bernie Van Houten	71		USA		1,897	2:06.5