Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Bill Hughes	68	OH	USA		2,069	1:55.9
649	Carbon Yu	39	AB	CAN		2,069	1:55.9
653	Frank Ng	41		USA		2,068	1:56.0
653	Graham Fisk	45		USA		2,068	1:56.0
653	Chris Alm	53	Duluth, MN	USA		2,068	1:56.0
656	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,067	1:56.1
656	Jason Bryden	51		USA		2,067	1:56.1
656	Kristian Bech Jakobsen	49		DEN		2,067	1:56.1
659	Glen Simpson	38		GBR		2,066	1:56.1
659	emilio deltoro	57		USA		2,066	1:56.1
659	Uli Negwer	53		GER		2,066	1:56.1
659	P Michael Cunningham	71	Annapolis, MD	USA		2,066	1:56.1
659	J Y	34		USA		2,066	1:56.1
659	Sabino Lagattolla	54	Hudson, MA	USA		2,066	1:56.1
659	Steven Devoe	35		USA		2,066	1:56.1
666	Mark Francis	54		GBR		2,065	1:56.2
666	STEVE ELLWOOD	65	Brisbane , QLD	AUS		2,065	1:56.2
666	Christian Nagele	52		GBR		2,065	1:56.2
666	Wilhelm Amhof	42	Leipzig	GER		2,065	1:56.2
670	Mike Bleil	41		USA		2,064	1:56.2
670	Jack Horseman	48	QC	CAN		2,064	1:56.2
670	Steve Templeton	55		GBR		2,064	1:56.2
673	James Lussier	56		USA		2,063	1:56.3
674	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,062	1:56.3
674	Patrick Stieglbauer	40		GER		2,062	1:56.3
674	Sea Bass	38		USA		2,062	1:56.3
674	John Kerschner	58		USA		2,062	1:56.3
678	김 장식	37		KOR		2,060	1:56.5
678	Steve E	35		USA		2,060	1:56.5
678	John O’Donovan	54		IRL		2,060	1:56.5
678	Jan Jong	60		NED		2,060	1:56.5
682	Curtis Sutcliffe	40		USA		2,059	1:56.5
682	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
682	Joel Liedbergius	40		SWE		2,059	1:56.5
682	Jessica Browning	37		USA		2,059	1:56.5
686	Dirk Linder	59		GER		2,058	1:56.6
686	Douglas Colie	39		USA		2,058	1:56.6
686	Parker Montgomery	43		USA		2,058	1:56.6
686	Laurent Le Flohic	54		FRA		2,058	1:56.6
690	Jim Stewart-Evans	44		GBR		2,057	1:56.6
691	Nick Lafon	44		USA		2,056	1:56.7
691	Rob Jarvis	57		GBR		2,056	1:56.7
693	Tim Row	49		USA		2,055	1:56.7
693	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
693	Kyle Ward	45		USA		2,055	1:56.7
696	Scott Wildermuth	44		USA		2,054	1:56.8
696	Mike Breckbill	57		USA		2,054	1:56.8
696	Ásla Høghamar	42		FRO		2,054	1:56.8
696	Tyler Grossman	35		USA		2,054	1:56.8
700	Steve Brett	58		AUS		2,053	1:56.9