Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nigel Williams	59	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	2,109	1:53.7
552	Paul Lay	64		GBR	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
552	Gerben van der Meulen	58		NED		2,108	1:53.8
552	Steve Orme	56	Southfleet	GBR		2,108	1:53.8
555	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	2,107	1:53.9
556	Mark Wilson	51		GBR		2,106	1:53.9
556	Dave Maniscalco	40		USA		2,106	1:53.9
556	Lindsay B	49		CAN	Team Canada	2,106	1:53.9
556	Jamie Neely	37		USA		2,106	1:53.9
560	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	2,105	1:54.0
560	Andrew Medley	41		USA		2,105	1:54.0
560	Ethan Miller	54		USA		2,105	1:54.0
563	Jana Meiwes	42		GER		2,104	1:54.0
563	steven wens	61		USA		2,104	1:54.0
563	Kevin Stone, Jr.	28	Stamford, CT	USA		2,104	1:54.0
566	Andrew Schlegel	43		GBR		2,103	1:54.1
566	Chris Schmidler	44		USA		2,103	1:54.1
566	dl cai	48	chengdu	CHN	China Indoor Rowers	2,103	1:54.1
569	Scott Trusty	60	MO	USA		2,102	1:54.1
569	Nicolas LORIQUE	43		FRA		2,102	1:54.1
571	Harold G Foxton	69		AUS		2,101	1:54.2
571	Artur Jankowicz	41		POL		2,101	1:54.2
571	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	2,101	1:54.2
574	Stephen Belding	38		GBR		2,099	1:54.3
574	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,099	1:54.3
576	Jörg Rieger	45		GER		2,098	1:54.3
576	Evangelos Koiverakis	42		GRE		2,098	1:54.3
578	Samantha L	37		USA		2,097	1:54.4
578	Jim Mancill	65		USA		2,097	1:54.4
580	Karl Huisamen	47		RSA		2,096	1:54.5
580	Joe Starr	38	Dartmouth, NS	CAN		2,096	1:54.5
582	Emma Maunder	23		GBR		2,095	1:54.5
582	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,095	1:54.5
584	Simon Bambridge	40		AUS		2,094	1:54.6
584	James Stone	52		GBR		2,094	1:54.6
584	David Tidwell	46		USA		2,094	1:54.6
584	Steven Tabor	38		GBR		2,094	1:54.6
588	Mike Shelkin	66	Alexandria, VA	USA		2,093	1:54.6
588	Mélaine Garel	26		FRA		2,093	1:54.6
588	Elizabeth Helbling	35		USA		2,093	1:54.6
588	Matt Oberlander	40		USA		2,093	1:54.6
592	Peter Siffleet	65		NZL		2,092	1:54.7
592	Richard Ziegler	47		USA		2,092	1:54.7
592	Chad Mochrie	54	Simi Valley, CA	USA		2,092	1:54.7
595	John Bishop	49		USA		2,090	1:54.8
595	John Gilbert	47	Medina, OH	USA		2,090	1:54.8
595	Christoph Egger-Lederer	37		AUT		2,090	1:54.8
595	Patrick Magnarelli	37	IL	USA		2,090	1:54.8
595	Zak Rudy	38		USA		2,090	1:54.8
600	J Sprague	45		USA		2,089	1:54.8