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Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
451 Björn Reuter 49 GER 2,158 1:51.2
452 Kevin Mattern 46 USA 2,157 1:51.2
453 Joost de J 48 NED 2,156 1:51.3
454 Nicholas Stauder 37 USA 2,154 1:51.4
454 Matthew Stubbington 54 USA 2,154 1:51.4
454 Alberto Barba 40 ESP 2,154 1:51.4
457 Kevin Tellie 36 USA 2,153 1:51.4
457 Chuck Mattis 54 USA 2,153 1:51.4
457 Luke Ontiveros 63 USA 2,153 1:51.4
457 Adam Hanks 41 USA 2,153 1:51.4
461 Curtis Painter 40 USA 2,152 1:51.5
461 H D 53 GER 2,152 1:51.5
463 Tomislav Mrkus 46 CRO 2,151 1:51.5
463 Mark Richards 44 USA 2,151 1:51.5
463 Jon Mattivi 42 USA 2,151 1:51.5
463 Matt Fales 58 USA 2,151 1:51.5
467 Phil Mansfield 55 USA 2,150 1:51.6
468 Matej Grabnar 44 SLO 2,149 1:51.6
468 Beth Hazen 39 USA 2,149 1:51.6
470 Christoph Häck 51 GER 2,148 1:51.7
470 James Cook 39 GBR 2,148 1:51.7
470 John Siddall 47 USA 2,148 1:51.7
473 Jacob J 45 USA 2,145 1:51.8
474 Kym Porter 44 AUS 2,144 1:51.9
474 . Tomaselli 65 GER 2,144 1:51.9
474 Michael Barran 32 CAN 2,144 1:51.9
474 Devin Maxwell 36 USA 2,144 1:51.9
478 Craig Terlikowski 46 AUS 2,143 1:51.9
478 Carl Hill 36 GER 2,143 1:51.9
478 Brian Graves 36 USA 2,143 1:51.9
478 John Schultz 45 USA 2,143 1:51.9
478 Brendon DeRouin 46 USA 2,143 1:51.9
483 Mike Spence 66 GBR 2,141 1:52.0
483 Jeremy Holland 52 USA 2,141 1:52.0
483 Georg Kreimeyer 62 GER 2,141 1:52.0
483 Olivier Lacquemanne 64 FRA 2,141 1:52.0
483 Steve Leavitt 40 USA 2,141 1:52.0
488 Andrew Kearsey 43 GBR 2,140 1:52.1
488 Timothy Cumming 44 GIB 2,140 1:52.1
490 David Coulson 68 GBR 2,139 1:52.2
490 Valentīns Ščedrovs 48 LAT 2,139 1:52.2
492 Matthias K. 39 SUI 2,138 1:52.2
492 Eric Beaubien 51 USA 2,138 1:52.2
494 Kristian Sørensen 36 DEN 2,137 1:52.3
494 Serge Schneider 37 GBR 2,137 1:52.3
496 James Fukumoto 38 USA 2,136 1:52.3
497 Max Kuk 48 CYP 2,135 1:52.4
497 David Lieberman 60 USA 2,135 1:52.4
497 Johannes Kotrba 42 GER 2,135 1:52.4
497 Brandon Harris 48 USA 2,135 1:52.4