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Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
451 Joost de J 48 NED 2,156 1:51.3
452 Nicholas Stauder 37 USA 2,154 1:51.4
452 Matthew Stubbington 54 USA 2,154 1:51.4
452 Alberto Barba 40 ESP 2,154 1:51.4
455 Kevin Tellie 36 USA 2,153 1:51.4
455 Chuck Mattis 54 USA 2,153 1:51.4
455 Luke Ontiveros 63 USA 2,153 1:51.4
455 Adam Hanks 41 USA 2,153 1:51.4
459 Curtis Painter 40 USA 2,152 1:51.5
459 H D 53 GER 2,152 1:51.5
461 Tomislav Mrkus 46 CRO 2,151 1:51.5
461 Mark Richards 44 USA 2,151 1:51.5
461 Jon Mattivi 42 USA 2,151 1:51.5
461 Matt Fales 58 USA 2,151 1:51.5
465 Phil Mansfield 55 USA 2,150 1:51.6
466 Matej Grabnar 44 SLO 2,149 1:51.6
466 Beth Hazen 39 USA 2,149 1:51.6
468 Christoph Häck 51 GER 2,148 1:51.7
468 James Cook 39 GBR 2,148 1:51.7
468 John Siddall 47 USA 2,148 1:51.7
471 Jacob J 45 USA 2,145 1:51.8
472 Kym Porter 44 AUS 2,144 1:51.9
472 . Tomaselli 65 DEN 2,144 1:51.9
472 Michael Barran 32 CAN 2,144 1:51.9
472 Devin Maxwell 36 USA 2,144 1:51.9
476 Craig Terlikowski 46 AUS 2,143 1:51.9
476 Carl Hill 36 GER 2,143 1:51.9
476 Brian Graves 36 USA 2,143 1:51.9
476 John Schultz 45 USA 2,143 1:51.9
476 Brendon DeRouin 46 USA 2,143 1:51.9
481 Mike Spence 66 GBR 2,141 1:52.0
481 Jeremy Holland 52 USA 2,141 1:52.0
481 Georg Kreimeyer 62 GER 2,141 1:52.0
481 Olivier Lacquemanne 64 FRA 2,141 1:52.0
481 Steve Leavitt 40 USA 2,141 1:52.0
486 Andrew Kearsey 43 GBR 2,140 1:52.1
486 Timothy Cumming 44 GIB 2,140 1:52.1
488 David Coulson 68 GBR 2,139 1:52.2
488 Valentīns Ščedrovs 48 LAT 2,139 1:52.2
490 Matthias K. 39 SUI 2,138 1:52.2
490 Eric Beaubien 51 USA 2,138 1:52.2
492 Kristian Sørensen 36 DEN 2,137 1:52.3
492 Serge Schneider 37 GBR 2,137 1:52.3
494 James Fukumoto 38 USA 2,136 1:52.3
495 Max Kuk 48 CYP 2,135 1:52.4
495 David Lieberman 60 USA 2,135 1:52.4
495 Johannes Kotrba 42 GER 2,135 1:52.4
495 Brandon Harris 48 USA 2,135 1:52.4
499 SW Lee 35 KOR 2,134 1:52.4
500 Sebastian Mallmann 50 ESP 2,133 1:52.5