Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 297 | David Meyers | 44 | Austin, TX | USA | 2,227 | 1:47.7 | |
| 297 | Russell Carpenter | 32 | USA | 2,227 | 1:47.7 | ||
| 303 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 2,226 | 1:47.8 | |
| 303 | Peter Z. | 42 | GER | 2,226 | 1:47.8 | ||
| 303 | Markus Rienecker | 48 | GER | 2,226 | 1:47.8 | ||
| 303 | Will Hughes | 41 | Stillwater, OK | USA | 2,226 | 1:47.8 | |
| 307 | Mike Anderson | 68 | Farnham | GBR | 2,225 | 1:47.8 | |
| 307 | Andrew Manderino | 37 | La Mesa, CA | USA | 2,225 | 1:47.8 | |
| 309 | Markus Hildebrand | 45 | GER | 2,224 | 1:47.9 | ||
| 309 | Massimo Guerra | 59 | ITA | 2,224 | 1:47.9 | ||
| 309 | Fernando Serrano | 50 | ESP | 2,224 | 1:47.9 | ||
| 312 | Luciano Bonilla | 18 | CRC | 2,223 | 1:47.9 | ||
| 312 | Brice Sevin | 43 | FRA | 2,223 | 1:47.9 | ||
| 312 | Peter Derman | 40 | USA | 2,223 | 1:47.9 | ||
| 315 | Will Beckman | 33 | GBR | 2,222 | 1:48.0 | ||
| 315 | Julio Zolini | 44 | IRL | 2,222 | 1:48.0 | ||
| 315 | Nic Vogel | 40 | USA | 2,222 | 1:48.0 | ||
| 315 | Cian Ferrari | 17 | USA | 2,222 | 1:48.0 | ||
| 315 | Sean Johnson | 32 | USA | 2,222 | 1:48.0 | ||
| 320 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 2,221 | 1:48.0 | |
| 320 | Marcelo Castro | 51 | Vancouver, BC | CAN | 2,221 | 1:48.0 | |
| 320 | Jacob Washer | 33 | USA | 2,221 | 1:48.0 | ||
| 323 | Philippe Nous | 62 | FRA | 2,220 | 1:48.1 | ||
| 323 | Kristina Karavaj | 43 | NOR | 2,220 | 1:48.1 | ||
| 323 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,220 | 1:48.1 | |
| 323 | Brett Fortnam | 34 | USA | 2,220 | 1:48.1 | ||
| 327 | Thomas Green | 45 | GBR | 2,219 | 1:48.1 | ||
| 327 | Jason Self | 50 | USA | 2,219 | 1:48.1 | ||
| 327 | simon shapcott | 44 | GBR | 2,219 | 1:48.1 | ||
| 327 | Ted Sivalon | 55 | USA | 2,219 | 1:48.1 | ||
| 331 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 2,218 | 1:48.2 | |
| 332 | Robert Ellison | 55 | IRL | 2,217 | 1:48.2 | ||
| 332 | Donato Rendon | 48 | MEX | 2,217 | 1:48.2 | ||
| 334 | Greg Wilkin | 37 | CO | USA | 2,216 | 1:48.3 | |
| 334 | Liam Edwards | 38 | GBR | 2,216 | 1:48.3 | ||
| 334 | Chaz Hinkle | 60 | USA | LK Davidson Sculling/Indoor Rowing | 2,216 | 1:48.3 | |
| 337 | Chris Broadbent | 51 | Newark | GBR | 2,214 | 1:48.4 | |
| 337 | Cory Monroe | 48 | USA | 2,214 | 1:48.4 | ||
| 339 | Jarle Farnes | 45 | NOR | 2,212 | 1:48.4 | ||
| 340 | Simon Connolly | 49 | AUS | 2,211 | 1:48.5 | ||
| 341 | Eric Norberg | 60 | ME | USA | 2,210 | 1:48.5 | |
| 342 | Peter Burns | 61 | AUS | 2,209 | 1:48.6 | ||
| 342 | Todd Ferris | 46 | USA | 2,209 | 1:48.6 | ||
| 342 | Lukas Männer | 32 | GER | 2,209 | 1:48.6 | ||
| 342 | Darcy Toombs | 44 | Newmarket, ON | CAN | 2,209 | 1:48.6 | |
| 346 | Rob Blackman | 50 | GBR | 2,206 | 1:48.7 | ||
| 346 | Jason Hu | 24 | GER | 2,206 | 1:48.7 | ||
| 348 | Robert Dowling | 57 | GBR | 2,205 | 1:48.8 | ||
| 348 | Jesper Vedel | 62 | Lyngby | DEN | 2,205 | 1:48.8 | |
| 348 | Þórarinn Jóhannsson | 62 | ISL | 2,205 | 1:48.8 |