Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jason McMann	47	Plymouth	USA		2,311	1:43.8
152	Uwe Maier	48		GER		2,310	1:43.8
152	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,310	1:43.8
154	Tim Metzgen	49		BIZ		2,309	1:43.9
154	Jesse Schechter	50	Niskayuna, NY	USA		2,309	1:43.9
154	Stephen Shore	37		USA		2,309	1:43.9
154	Marvin Hofle	41	Berlin	GER		2,309	1:43.9
158	Andy Keller	37		USA		2,307	1:44.0
159	Alexander Schnurrer	37		SUI		2,306	1:44.0
160	Connor Herst	32		GBR		2,305	1:44.1
160	Ray O’Leary	51		IRL		2,305	1:44.1
162	Rob Henst	36		NED		2,303	1:44.2
162	Michael Swallow	52		USA		2,303	1:44.2
162	Brandon Hemming	39		USA		2,303	1:44.2
165	Alex Freiermuth	38		SUI		2,302	1:44.2
166	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	2,301	1:44.3
167	Ivan Leache	53	Pamplona	ESP		2,300	1:44.3
167	Sveinur Zachariasen	54		FRO		2,300	1:44.3
169	Charlie Spalding	42		USA		2,299	1:44.3
170	jens k.	64		GER		2,296	1:44.5
170	Jaret Fish	44		USA		2,296	1:44.5
172	Adrian Chambers	51		USA	United States Marine Corps	2,295	1:44.5
172	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	2,295	1:44.5
174	Frank Nordentoft	37		DEN		2,293	1:44.6
175	Markus Brunsborg Markschat	30		DEN		2,292	1:44.7
175	Besart Bytyqi	37		USA		2,292	1:44.7
175	D.J. Goebel	36		USA		2,292	1:44.7
178	Todd Hawker	50	Colorado Springs, CO	USA		2,291	1:44.7
178	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	2,291	1:44.7
180	Mike B	44		GBR		2,290	1:44.8
180	Jack Willis	36		GBR		2,290	1:44.8
180	Jonathan Henderson	47		USA		2,290	1:44.8
183	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	2,289	1:44.8
184	Ben Nadenic	55		AUS		2,288	1:44.8
184	ben clarson	46	Swindon	GBR		2,288	1:44.8
184	Oscar Wurdinger	46		USA	USMC Veterans	2,288	1:44.8
187	Jared Christensen	51		USA		2,287	1:44.9
188	Robert Harker	36		GBR		2,286	1:44.9
188	J L	50		SWE		2,286	1:44.9
190	Andrew Kersten	44	Asheville, NC	USA		2,285	1:45.0
191	JH H	32		NOR		2,284	1:45.0
192	Fatih Yasar	48		TUR		2,283	1:45.1
192	Benjamin Warren	25		USA		2,283	1:45.1
192	Richard Moss	49		GBR		2,283	1:45.1
192	Adam Miller	29		USA		2,283	1:45.1
196	Michael VanBourgondien	43		USA		2,282	1:45.1
197	Michael Vogel	59		GER		2,281	1:45.2
198	Kent Smith	43		GBR		2,280	1:45.2
198	Radek Pospisil	32		CZE		2,280	1:45.2
200	Laszlo Lipovits	54	Győr	HUN		2,278	1:45.3