Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pascal Gaby	60		FRA		1,795	2:13.7
102	Stella Gan	53	Barrie, ON	CAN		1,794	2:13.7
103	Andy Lyon	63		GBR		1,789	2:14.1
104	Ryan Kroschel	42		USA		1,786	2:14.3
105	Jonathan Rigby	58		USA		1,779	2:14.9
106	Jerome Padet	41		FRA		1,768	2:15.7
107	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	1,760	2:16.3
108	Wilfried Deckmin	48		FRA		1,759	2:16.4
109	Darrick Broudy 대릭 브로디	52		KOR		1,755	2:16.7
109	Tom Johansson	52		SWE		1,755	2:16.7
111	Andy Allen	37		GBR		1,745	2:17.5
112	mick day	63	Torpoint Cornwall.	GBR	Royal Navy Veterans	1,744	2:17.6
113	Peter Sidrys	-	Omaha, NE	USA		1,743	2:17.6
114	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
115	Lars Holmström	56	Köping	SWE		1,716	2:19.8
115	James BR	40		GBR		1,716	2:19.8
117	Henriette Andersen	27		NOR		1,715	2:19.9
118	Lauren Douglas	37		USA		1,714	2:20.0
119	Joël Chmilewsky	31		FRA		1,709	2:20.4
120	Rene Wuertele	47		SWE		1,706	2:20.6
121	Norman Otto	56		USA		1,705	2:20.7
122	Banke O	45		GBR		1,692	2:21.8
123	Lyset Cadena	43		USA		1,683	2:22.6
124	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	1,671	2:23.6
125	Keith Day	49		CAN		1,660	2:24.5
126	Amardeep Riyat	46	London	GBR		1,652	2:25.2
127	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	1,636	2:26.6
128	Carin Brink	49		SWE		1,632	2:27.0
129	Idun Birkenes	24		NOR		1,607	2:29.3
130	Mairead Hegarty	49		IRL		1,605	2:29.5
131	Simon LEE	39	Seoul	KOR		1,601	2:29.9
132	Patrick Tracy	66	New Rochelle, NY	USA		1,599	2:30.0
133	Mike Chernysh	42	Pittsburgh, PA	USA		1,589	2:31.0
134	Flavie Aubagnac	26		FRA		1,579	2:31.9
135	Carsten Zeller	48		GER		1,571	2:32.7
136	Terry T	66	San Diego, CA	USA		1,539	2:35.9
137	Paul Hölscher	24		GER		1,531	2:36.7
138	Heather Skeen	62		AUS		1,493	2:40.7
139	Julie Wastiaux	24		FRA		1,472	2:43.0
140	Susan Hancock	67		AUS		1,446	2:45.9
141	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,407	2:50.5
142	Lauren Forcey	43	QLD	AUS		1,406	2:50.6
143	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,344	2:58.5
144	Sandra Dokter	69		AUS		1,324	3:01.2
145	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,117	3:34.8
146	Ciana Rose	26		USA		1,073	3:43.6
147	Carlos Hernández	31		ECU		1,067	3:44.9