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Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
50 Benoit Giordanengo 36 FRA 2,106 1:53.9
52 Adam Brejnakowski 45 POL 2,105 1:54.0
53 Jan M. 38 GER 2,103 1:54.1
54 Brian Livie 45 GBR 2,101 1:54.2
55 Dan Sadler 48 GBR 2,088 1:54.9
56 Jimmi Brink 49 SWE 2,073 1:55.7
57 Steve Dossett 56 GBR 2,065 1:56.2
58 Erik Lindberg 32 SWE 2,061 1:56.4
59 Florent Rety 42 FRA 2,044 1:57.4
60 Franz-Xaver Both 44 GER 2,042 1:57.5
61 Ruud van Swieten 68 NED 2,041 1:57.5
62 Markus Rienecker 48 GER 2,029 1:58.2
62 Bruce Tetrault 55 CAN 2,029 1:58.2
64 Quentin Castelbou 28 FRA 2,024 1:58.5
65 Ugis Bisenieks 57 LAT 2,009 1:59.4
66 Sam Bass 50 USA 2,006 1:59.6
67 Ruari Lambert 34 GBR 2,005 1:59.7
68 Rémi Le Comte 35 FRA 2,003 1:59.8
69 Branden Palmer 44 USA 2,000 2:00.0
70 Brendon Hall 51 AUS 1,998 2:00.1
71 Gareth Barnes 42 GBR 1,996 2:00.2
72 Craig Harrison 57 GBR 1,994 2:00.3
73 Kent Moir 50 USA 1,992 2:00.4
74 Ben Young 48 USA 1,988 2:00.7
75 Manuel Dichmann 52 GER 1,983 2:01.0
76 Julien Bos 37 FRA 1,978 2:01.3
77 Idan Ganot 44 NED 1,977 2:01.3
78 Jesper Neumann 51 SWE 1,970 2:01.8
79 Andrew Jefferies 41 GBR 1,962 2:02.3
80 Robert Bernardo 42 USA 1,959 2:02.5
81 Jeremy Arnold 49 USA 1,957 2:02.6
82 Craig Lamont 45 GBR 1,956 2:02.6
83 Tomáš Hasnedl 57 CZE 1,955 2:02.7
84 Quentin Speight 42 USA 1,923 2:04.8
85 Justin Beck 41 AUS 1,921 2:04.9
86 Peter Buttigieg 47 GIB 1,912 2:05.5
87 Jim Hutton 65 AUS 1,907 2:05.8
88 Daniel Harris 68 USA 1,892 2:06.8
89 Patrick Kaiser 47 USA 1,891 2:06.9
90 Claes Nyland 52 SWE 1,886 2:07.2
91 Chris McMahon 40 GBR 1,880 2:07.6
92 Melanie Zacks 46 GBR 1,852 2:09.5
93 Amandine Sicard 28 FRA 1,845 2:10.0
94 Jeffrey Roger 63 USA 1,844 2:10.1
95 Ben Griffiths 47 GBR 1,843 2:10.2
96 Marcus Günther 46 GER 1,826 2:11.4
97 Chris Knoth 46 SUI 1,818 2:12.0
98 Lucy Murphy 19 GBR 1,810 2:12.5
98 Scott Petri 48 USA 1,810 2:12.5
100 Gareth White 55 GBR 1,797 2:13.5