Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Emma Rogerson	43		GBR		3,449	2:10.4
102	Larry Schofield	73	Columbia, MD	USA		3,424	2:11.4
103	Hamid Taha	58		USA		3,419	2:11.6
104	Walter Mallinger	59		AUT		3,407	2:12.0
105	Johann Bluoss	42	Linsburg	GER	RowAlong	3,399	2:12.3
106	Jeff Ellis	47	BC	CAN		3,391	2:12.7
107	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,379	2:13.1
108	Addley Dufour	43		CAN		3,375	2:13.3
109	Martin Mikolas	45		SVK		3,370	2:13.5
110	Artur Buła	34		POL		3,360	2:13.9
111	Pascal Truong	48		SUI		3,317	2:15.6
112	Hayden Swerling	52		GBR		3,304	2:16.1
112	Juliet Tango	58		USA		3,304	2:16.1
114	Mikael Oja	63	Kiruna	SWE		3,303	2:16.2
115	Renaud VAILLAT	50		FRA		3,300	2:16.3
116	Damian Collins	55		AUS		3,289	2:16.8
117	Mitja Opara	47		SLO		3,287	2:16.9
117	Greg Lehnes	43		USA		3,287	2:16.9
119	Ralf Mielke	49		USA		3,280	2:17.1
120	Paul Khalil Saucier	49		USA		3,271	2:17.5
121	Scott Tedesco	38		USA		3,255	2:18.2
122	Roz Walton	29		GBR		3,251	2:18.4
123	Lars Holmström	56	Köping	SWE		3,250	2:18.4
124	Luke Cox	50	Bath	GBR		3,241	2:18.8
125	Andy Lyon	63		GBR		3,239	2:18.9
126	Olav Veiteberg	36		NOR		3,221	2:19.7
127	Rsi Anti	45		CHN		3,203	2:20.4
127	Paul OGorman	58		GBR		3,203	2:20.4
129	leley Lcx	38		FRA		3,196	2:20.8
130	Ian Wilkinson	45		GBR		3,183	2:21.3
131	Chad Olsen	58		USA		3,168	2:22.0
132	Norbert Jobst	55	Konstanz	GER		3,159	2:22.4
133	Andrea Díaz	34		CRC		3,144	2:23.1
134	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,130	2:23.7
135	Katie Anderson	39		GBR		3,058	2:27.1
136	Ester Johansson Rovina	55		SWE		3,015	2:29.2
137	Amandine BOYER	27		FRA		2,999	2:30.0
138	Chaiane Moraes	44		BRA		2,982	2:30.9
139	Anastasia Suppo-Diefenthal	24		FRA		2,980	2:31.0
140	Nicolas GUTRE	45		FRA		2,978	2:31.1
141	Sarah Miller	67	Ipswich	GBR		2,972	2:31.4
142	Rene Wuertele	47		SWE		2,947	2:32.6
143	Simon LEE	39	Seoul	KOR		2,946	2:32.7
144	Colleen Buhler	53		CAN		2,877	2:36.4
145	Darius Potts	57	IA	USA		2,850	2:37.8
146	Morgan Seeley	78	Quilcene, WA	USA		2,847	2:38.0
147	Florian Rigal	44		GER		2,819	2:39.6
148	Dave Carlton	41		GBR		2,798	2:40.8
149	Kenneth Hernandez	47		USA		2,790	2:41.2
150	Julie Trudel	44		CAN		2,626	2:51.3