Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Morton	53		IRL		3,851	1:56.8
52	Benjamin Deniaud	28		FRA		3,835	1:57.3
53	Robert Bernardo	42	OH	USA		3,826	1:57.6
54	Josiah Deegan	37		USA		3,811	1:58.0
55	Chris Batchelor	38		AUS		3,808	1:58.1
56	Raul Villagrasa	36		ESP		3,778	1:59.1
57	Michael Völker	52		GER		3,772	1:59.3
58	Jonas Johansson	56		SWE		3,766	1:59.4
59	Ben Young	48		USA		3,756	1:59.8
60	Carli Braschler	46		SUI		3,741	2:00.2
61	Jon Fuller	55		GBR		3,734	2:00.5
62	Armin Butoi	30		ROU		3,724	2:00.8
63	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,718	2:01.0
64	christophe van vynckt	37		FRA		3,717	2:01.0
65	Rachid LARBI	40		FRA		3,711	2:01.2
66	Emery Smith	14		CAN		3,709	2:01.3
67	Vincenzo Cozzolino	52		ITA		3,699	2:01.6
68	Val Brn	26		FRA		3,697	2:01.7
69	Kylie Cook	53	Boise, ID	USA		3,696	2:01.7
70	Jérôme Dejardin	47		FRA		3,690	2:01.9
71	Alex Viking	46		FIN		3,670	2:02.6
72	James Shell	49	Marysville, WA	USA		3,668	2:02.6
73	Pedro Jucá	29		BRA		3,658	2:03.0
73	Greg Faber	46	San Diego, CA	USA		3,658	2:03.0
75	Marco Hornegger	41		AUT		3,656	2:03.0
76	Kaylee Russell	37		GBR		3,648	2:03.3
77	Leif Näslund	57		SWE		3,646	2:03.4
78	Romain Chabbert	38		FRA		3,641	2:03.5
79	Clément DB	25		FRA		3,635	2:03.7
80	Carley Kenwell	41		CAN		3,634	2:03.8
81	Andy Bullimore	61	Holton Le Clay	GBR		3,623	2:04.2
82	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,619	2:04.3
83	Darius Go Reinnamah	34		INA		3,612	2:04.5
84	Kent Smith	43		GBR		3,610	2:04.6
85	Julie Lefebvre	46	Amos, QC	CAN		3,586	2:05.4
86	Philip Coates	58		USA		3,563	2:06.2
87	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,561	2:06.3
88	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,547	2:06.8
89	Craig Clubb	54		GBR		3,534	2:07.3
90	Yan Ribiere	46	Paris	FRA		3,508	2:08.2
90	Moe T	52		IRL		3,508	2:08.2
92	Suzie McEwen	42		USA		3,502	2:08.4
93	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	3,500	2:08.5
94	Torje Hirth	43		NOR		3,497	2:08.6
95	Michał Baszkiewicz	37		POL		3,473	2:09.5
96	Candy Connor-Wong	46		GBR		3,472	2:09.6
97	Samuel Caillon	24		FRA		3,466	2:09.8
98	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
99	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
100	Baptiste Boniface	23		FRA		3,450	2:10.4