Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Virpi Korpio | 57 | FIN | 2,563 | 2:55.5 | ||
| 152 | sebastian maniak | 41 | Georgetown, ON | CAN | 2,469 | 3:02.2 | |
| 153 | Brett Moldoff | 41 | USA | 2,422 | 3:05.7 | ||
| 154 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,416 | 3:06.2 | |
| 155 | Melissa Hankens | 52 | USA | 2,398 | 3:07.6 | ||
| 156 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,116 | 3:32.6 | |
| 157 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,099 | 3:34.3 |