Workout of the Day
« November 2, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Robin Keller | 70 | Norwalk, CT | USA | Team Diamonds | 2,507 | 2:59.4 |
| 102 | Aline Jaimes | 42 | USA | 2,387 | 3:08.5 | ||
| 103 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,338 | 3:12.4 | |
| 104 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,099 | 3:34.3 | |
| 105 | Zach Sundborg | 27 | USA | 2,054 | 3:39.0 |