Workout of the Day

« November 1, 2025 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chizoba Ikeji	40		GBR		4,137	2:17.7
52	Rainer Hartmann	37		GER		4,104	2:18.8
53	Rustam Kushkumbayev	31		KAZ		4,098	2:19.0
54	Nicola P	60		GBR		4,074	2:19.9
55	Troy Balderson	62		USA		4,047	2:20.8
56	Hagen Pischel	51	Niederkrüchten	GER		4,035	2:21.2
57	Bjoern Ossenbrink	49	Kamloops, BC	CAN	SunPeaks Nordic Club	4,012	2:22.0
58	Beth Barnhorst	64	New Castle, NH	USA		3,994	2:22.7
59	Mona Kristin Aaslund	51		NOR		3,993	2:22.7
60	Thomas Schwere	52		SUI		3,959	2:23.9
61	Tamar Coleman	65		GBR		3,952	2:24.2
62	Pascal Gaby	60		FRA		3,895	2:26.3
63	Elke Klevenz	53		GER		3,875	2:27.0
64	Davide Carfi	43	Pisa	ITA		3,780	2:30.7
65	Josefin Holmström	32		SWE		3,733	2:32.6
66	Heather Rochlin	52		USA		3,694	2:34.3
67	Kristine Ødegård	29		NOR		3,672	2:35.2
68	Teresuka López	45		ESP		3,669	2:35.3
69	Robin Gooldy	72		USA		3,663	2:35.6
70	Michael Heslin	56		GBR		3,633	2:36.8
71	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:37.5
72	Stefan Brunner	44		AUT		3,580	2:39.2
73	Jade Warner	30		USA		3,410	2:47.1
74	Raymond Putter	52		NED		3,400	2:47.6
75	Morgan Seeley	78	Quilcene, WA	USA		3,398	2:47.7
76	Simon Wegmeyer	39		GER		3,383	2:48.4
77	Marc Sotkin	77	Santa Fe, NM	USA		3,023	3:08.5
78	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,961	3:12.5
79	Melissa Hankens	52		USA		2,911	3:15.8
80	S E	53		SUI		2,844	3:20.4
81	Diane Ketelle	68		USA		2,300	4:07.8