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Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Andy Holwerda 38 NED 7,267 2:20.3
152 Matthieu Moura 43 FRA 7,265 2:20.3
153 Claire Bryce 43 GBR 7,263 2:20.4
154 Ken Fell 67 USA 7,178 2:22.1
155 Saj Rsn 37 UAE 7,165 2:22.3
156 Abosede Olanbiwonnu 38 CAN 7,157 2:22.5
156 Hayley Towell 51 GBR 7,157 2:22.5
158 Jacque Ragsdale 36 USA 7,115 2:23.3
159 Grant Van eeckhoven 37 USA 7,108 2:23.5
160 Brian Mcfarland 44 USA 7,089 2:23.8
161 Stacey Newman 44 AUS 7,088 2:23.9
162 Deb Vickery 49 CAN 7,075 2:24.1
163 David Craven 81 GBR 7,062 2:24.4
164 Evangelos Kosmatos 63 GRE 7,053 2:24.6
165 Hilde Norgren 36 NOR 7,017 2:25.3
166 Luanna Tavares 29 BRA 7,015 2:25.4
167 Aires de Matos 71 POR 6,946 2:26.8
168 Carolanna Hirt 26 USA 6,918 2:27.4
169 Bruce Ricard 74 USA 6,905 2:27.7
170 Robert Hillman 76 USA 6,859 2:28.7
171 Trinity Donovan 22 AUS 6,843 2:29.0
172 Daiana queli Santos 37 BRA 6,825 2:29.4
173 Ana Luiza Kunde 25 BRA 6,805 2:29.8
174 Rachel Jan 58 AUS 6,800 2:30.0
175 Gareth Jones 43 GBR 6,773 2:30.5
176 Philip Roussy 42 CAN 6,741 2:31.3
177 Kari McLeod 60 CAN 6,689 2:32.4
178 Catherine Vanthuyne 55 FRA 6,679 2:32.7
179 Anna Blaszczyk 42 POL 6,648 2:33.4
180 Fred Neibauer 73 USA 6,576 2:35.1
181 Gráinne Lawlor 47 IRL 6,570 2:35.2
182 Dubois Cahan 33 AUS 6,533 2:36.1
183 Kay Staples 65 AUS 6,492 2:37.1
184 Jessica Gonzalez 36 USA 6,393 2:39.5
185 Mason Hopkins 15 USA 6,370 2:40.1
186 Jacques Monfette 69 CAN 6,280 2:42.4
187 Pam . 48 GER 6,257 2:43.0
188 Valerie Treichel 68 USA 6,213 2:44.1
189 Shea Conklin 42 USA 6,070 2:48.0
190 Nancy Franco 47 USA 5,975 2:50.7
191 Camille Cluff 48 USA 5,695 2:59.1
192 Mando C 46 USA 5,611 3:01.7
193 Sami Shah 30 GBR 5,298 3:12.5
194 Seth H 13 GBR 5,080 3:20.7
195 Sarah Hannay 41 AUS 4,292 3:57.6