Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Threadgold	35		GBR		9,842	1:55.8
52	Daniel Jones	47		USA		9,795	1:56.3
53	Richard Atack	36	Wetherby	GBR		9,787	1:56.4
54	Clint Sykora	39		USA		9,773	1:56.6
55	Tom Ferguson	28		AUS		9,739	1:57.0
56	Matt Seeney	39		AUS		9,733	1:57.1
57	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	9,720	1:57.2
58	J B	45		GBR		9,711	1:57.3
59	Adam Manning	46		GBR		9,687	1:57.6
60	Filipe Guertas	46		POR		9,658	1:58.0
61	Emmanuel FRANCISCO	50		FRA		9,638	1:58.2
62	Hugo Karlsson	21		SWE		9,616	1:58.5
63	Richard Wild	39		GBR		9,611	1:58.6
64	Jonathon Langer	51		AUS		9,592	1:58.8
65	Clément Roullé	39		FRA		9,569	1:59.1
66	Julien Bourdon	45		FRA		9,568	1:59.1
67	Eli Shipley	37		USA		9,561	1:59.2
68	Bec Pryer	40		AUS		9,536	1:59.5
69	Sabino Lagattolla	54	Hudson, MA	USA		9,526	1:59.6
70	Marco Petrolo	42		ITA		9,490	2:00.1
71	Alexandra Service	28		USA		9,474	2:00.3
71	Gabrielle Gosselin	42	SC	USA		9,474	2:00.3
73	Mads Lorentzen	25		DEN		9,473	2:00.3
74	Roy Bontrager	30		USA		9,455	2:00.5
75	Mark Hawker	35		GBR		9,404	2:01.2
76	Valentino Štedul	51		CRO		9,401	2:01.2
77	Maxim Sobylya	33	Lexington, KY	USA		9,386	2:01.4
78	Aleksandar Zaric	36		SRB		9,385	2:01.4
79	Erica Pemberton	52		GBR		9,368	2:01.6
80	Martin Mcphilimey	37		AUS		9,364	2:01.7
81	Aksel Behr	16		DEN		9,352	2:01.8
82	Martin Allinger	48		AUT		9,339	2:02.0
83	Leonardo Gassi	33		ITA		9,332	2:02.1
84	Ma Fillion	42		CAN		9,273	2:02.9
85	Alex Glueckler	41		USA		9,263	2:03.0
86	James Vinup	45		USA	USMC	9,250	2:03.2
87	Dale Nunn	53		GBR		9,231	2:03.4
88	Alexa Hearn	32		AUS		9,227	2:03.5
89	Natalie Hill	48		GBR		9,213	2:03.7
90	Craig Pinkstone	58	Mackay, QLD	AUS		9,151	2:04.5
91	Alasdair Campbell	52		IRL		9,127	2:04.9
92	Katharina Wienen	34		GER		9,104	2:05.2
93	Jakob Lauffer	43	SC	USA		9,065	2:05.7
94	Josue Contreras	39		USA		9,054	2:05.9
95	Philip Loya	44		AUS		9,038	2:06.1
96	Glenn Hunnam	52		GBR		9,037	2:06.1
97	Chris Howell	47		GBR		9,006	2:06.5
98	Stefano Figueroa Montenegro	35		CHI		9,005	2:06.5
99	Jamie O’Sullivan	34		IRL		9,001	2:06.6
100	Shayne Sheehy	58		USA		8,983	2:06.9