Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Antonio Cuevas | 58 | PUR | 7,100 | 2:40.5 | ||
| 202 | Pam . | 48 | GER | 6,944 | 2:44.1 | ||
| 203 | Lorena Coelho | 31 | BRA | 6,926 | 2:44.5 | ||
| 204 | A I R B E N D E R | 30 | Timisoara | ROU | CrossFit Timișoara | 6,924 | 2:44.6 |
| 205 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,920 | 2:44.7 |
| 206 | Priscila Arguedas Villegas | 32 | CRC | 6,886 | 2:45.5 | ||
| 207 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,851 | 2:46.3 |
| 208 | Claire Fabian | 61 | USA | 6,840 | 2:46.6 | ||
| 209 | Nancy Franco | 47 | USA | 6,709 | 2:49.9 | ||
| 210 | Rick Mastroianno | 45 | USA | 6,661 | 2:51.1 | ||
| 211 | Mason Hopkins | 15 | USA | 6,658 | 2:51.2 | ||
| 212 | Marina B | 39 | USA | 6,613 | 2:52.3 | ||
| 213 | Daiana queli Santos | 37 | BRA | 6,445 | 2:56.8 | ||
| 214 | Maryhkar Rosas | 46 | Coatzacoalcos, Veracruz | MEX | 6,393 | 2:58.3 | |
| 215 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 6,331 | 3:00.0 |
| 216 | Holly Rapp | 75 | USA | 6,286 | 3:01.3 | ||
| 217 | Gaby Romea | 42 | MEX | CrossFit Vultur | 6,108 | 3:06.6 | |
| 218 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 6,093 | 3:07.0 | |
| 219 | Camille Cluff | 48 | USA | 6,024 | 3:09.2 | ||
| 220 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,961 | 3:11.2 |
| 221 | Don Andrews | 66 | USA | 5,942 | 3:11.8 | ||
| 222 | Seth H | 13 | GBR | 5,565 | 3:24.8 | ||
| 223 | Conny R | 48 | AUT | 4,823 | 3:56.3 |