Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Phil Arrowsmith	46		USA		8,300	2:17.3
152	George Koulousis	36		GRE		8,299	2:17.3
153	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,283	2:17.6
154	Rebecca Sander	46	Ordot-Chalan Pago	GUM		8,272	2:17.8
155	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,250	2:18.1
156	Jan Santaannop	31		THA		8,245	2:18.2
157	Virginie Verdy	49		FRA		8,241	2:18.3
158	Carlos Rodriguez	36		CRC		8,229	2:18.5
159	Jeff Archer	53		USA		8,197	2:19.0
160	Arlene Frassetto	38		USA		8,194	2:19.1
160	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,194	2:19.1
162	Bridget Jones	42		AUS		8,163	2:19.6
163	Carlos Carvalho	62		POR		8,139	2:20.0
164	Manuel Berrocoso	45		ESP		8,103	2:20.6
165	Kevin Powers	41		USA	Havoc City Fitness	8,060	2:21.4
166	Martin Maddison	60		GBR		8,053	2:21.5
167	Angelina Blackburn	34		USA		8,037	2:21.8
168	Sanja Covic	35		SRB		8,030	2:21.9
169	W Dynan	70		USA		8,008	2:22.3
170	Sarah LoBue	40		USA		7,987	2:22.7
171	Margaret Weir	52		USA		7,983	2:22.8
172	Lizelle Deneysschen	35		RSA		7,982	2:22.8
173	Bridger Singer	33		USA		7,966	2:23.1
174	Jeremy Hamilton	46		USA	U.S. Army Veterans	7,949	2:23.4
175	Fiona McKenna	44		AUS		7,942	2:23.5
176	Deb Vickery	49		CAN		7,919	2:23.9
177	Martin O'Neill	67		GBR		7,907	2:24.1
178	Robert Stanton	42		USA		7,900	2:24.3
179	Rod Hooper	58		AUS		7,878	2:24.7
180	Sheree Kearns	51		AUS		7,876	2:24.7
181	Valerie Pacansky	37		USA		7,866	2:24.9
181	Kim Parkinson	39		USA		7,866	2:24.9
183	Vee Plaza	35		USA		7,843	2:25.3
184	Hannah Lee	32		USA		7,817	2:25.8
185	Tyson Martin	36		NZL		7,800	2:26.1
186	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,767	2:26.7
187	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,725	2:27.5
188	Andrew Markowski-Boerst	54		USA		7,652	2:28.9
189	Mireille Cormier	52		CAN		7,602	2:29.9
190	Vivian Chen	34		USA		7,564	2:30.7
191	Michelle Munday	31		USA		7,533	2:31.3
192	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	7,480	2:32.4
193	Luanna Tavares	29		BRA		7,434	2:33.3
194	Jorge Gutiérrez	50	Rennes	FRA		7,393	2:34.1
194	Thomas Mancine	56		USA		7,393	2:34.1
196	John MacLean	80		USA		7,368	2:34.7
197	Hayley Towell	51		GBR		7,319	2:35.7
198	Lindsey Gruenwald	38		USA		7,306	2:36.0
199	Ana Luiza Kunde	25		BRA		7,277	2:36.6
200	Kay Staples	65		AUS		7,241	2:37.4