Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Spalding	42		USA		5,790	1:38.4
2	David Kučera	46		CZE		5,717	1:39.7
3	Michael Evans	55	COTW	GBR		5,623	1:41.3
4	Phillip Smith	34		RSA		5,595	1:41.8
5	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	5,581	1:42.1
5	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	5,581	1:42.1
7	Neil Ready	48		GBR	The Delivery Room	5,535	1:42.9
8	Peter Fuchs	34		GER		5,507	1:43.5
9	Alexandre Dumas	35		CAN		5,450	1:44.5
10	Ron Arena	58	San Francisco, CA	USA		5,425	1:45.0
11	R on	52		USA		5,397	1:45.6
12	Troy Bettge	40	West, TX	USA		5,384	1:45.8
13	Nathaniel Hitch	32		USA		5,380	1:45.9
14	Martin Eysturdal	49		FRO		5,365	1:46.2
15	Chris Klein	42		GER		5,340	1:46.7
16	Nic Huiskes	44	Amsterdam	NED		5,339	1:46.7
16	Wouter Lapeirre	47		BEL		5,339	1:46.7
18	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	5,338	1:46.7
19	Steve Crump	41		USA		5,336	1:46.8
20	Kevin Mansuy	30		MAR		5,329	1:46.9
21	Reid Wheeler	36	AB	CAN		5,324	1:47.0
22	Ingo Feldmann	47		GER		5,320	1:47.1
23	Alastair Steele	52		GBR		5,318	1:47.1
24	Brad Jackson	52		USA		5,310	1:47.3
25	Immo Braune	35	Kiel	GER		5,301	1:47.5
26	Mathieu FONTELA	43		FRA		5,299	1:47.5
27	Léonard Van Voorthuysen	42	Lyon	FRA		5,283	1:47.8
28	Matthew McMurray	32	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	5,275	1:48.0
29	Rick Larson	39	FL	USA		5,273	1:48.0
30	Ian Grigsby	32		USA		5,267	1:48.2
31	Lachlan Dansie	47	Loftus, NS	AUS		5,257	1:48.4
32	Rob Mazzarella	50	Virginia Beach	USA		5,255	1:48.4
33	Richard Bellegarde	43		FRA		5,254	1:48.4
34	Twan Bakker	36		NED		5,243	1:48.7
35	Martin Müller	40		DEN		5,235	1:48.8
36	P Kelly	42		GBR	Remigo Ergo Sum	5,233	1:48.9
37	Danny Foster	55		USA		5,231	1:48.9
38	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,230	1:48.9
39	Drew Moore	47	Lagos	POR		5,229	1:49.0
40	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,220	1:49.1
41	Justin Steeby	37		USA		5,219	1:49.2
42	Graham Campbell	38		GBR		5,218	1:49.2
43	Damir Oštarjaš	40		CRO		5,217	1:49.2
44	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,215	1:49.3
45	Sam Harms	29		USA		5,212	1:49.3
46	James Lemon	59		GBR		5,210	1:49.4
47	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,208	1:49.4
48	Christian Klemm	37		GER		5,205	1:49.5
49	Bastian Brand	42		GER		5,204	1:49.5
50	Julien HENRIET	44	Drancy	FRA		5,194	1:49.7