Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paul Bolder	45		GER		5,044	1:53.0
102	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,037	1:53.1
103	Karl Schubert	43	NSW	AUS		5,036	1:53.1
104	Dave Nash	48		GBR		5,033	1:53.2
105	Simon Ungricht	36		GER		5,032	1:53.2
106	Zane Hechter	38		GBR		5,029	1:53.3
106	Matthias Rieger	41		GER		5,029	1:53.3
108	Kevin Hastings	31	West Des Moines, IA	USA		5,026	1:53.4
109	Mark Halls	36		CAN		5,024	1:53.4
110	Jason Thorpe	38	Nowra, NSW	AUS		5,022	1:53.5
111	Roy Voss	40		USA		5,021	1:53.5
112	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	5,019	1:53.5
112	Micah Monroe	36		USA		5,019	1:53.5
114	Christian Linstow	41	Copenhagen	DEN		5,018	1:53.5
114	Marcel Holubek	43		GER		5,018	1:53.5
116	Chris Williams	46		USA		5,017	1:53.6
116	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	5,017	1:53.6
118	Matthew Taylor	47		USA		5,014	1:53.6
119	Matt Hill	50		GBR		5,012	1:53.7
120	Joe Morgan	45		USA		5,011	1:53.7
121	Karl Mills	41		GBR		5,008	1:53.8
121	Valerio Tamagni	48	Rio nell'Elba	ITA	Rowing for Beer	5,008	1:53.8
121	Andy Keller	37		USA		5,008	1:53.8
124	Colin Tennant	44		GBR		5,003	1:53.9
125	Greg Nyhof	32		CAN		5,001	1:53.9
126	Simonas Stankūnas	49	Kaunas	LTU		5,000	1:54.0
127	Daniel Rapoport	47		CAN		4,999	1:54.0
128	Fredrik Bakke	51		NOR		4,998	1:54.0
129	Jurij Lovše	52	Maribor	SLO		4,997	1:54.0
130	Simeon Goddard	44		CAY		4,995	1:54.1
131	Szymon Mazus	48		CAN		4,993	1:54.1
132	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	4,992	1:54.1
133	Hunter Leo	38		USA		4,988	1:54.2
134	Cipri Io	47		GER		4,987	1:54.2
135	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,982	1:54.4
136	David Newman	63	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	4,977	1:54.5
136	Michael Hayhurst	54	El Chuco, TX	USA		4,977	1:54.5
138	Markus Brunsborg Markschat	30		DEN		4,976	1:54.5
139	Luke Marshall	38		USA		4,975	1:54.5
140	Samuel Schneider	37		SUI		4,974	1:54.5
141	Sylvain GENIS	44	Ceret	FRA		4,973	1:54.6
142	Kevin Geist	38		USA		4,968	1:54.7
143	jon beck	35		SWE		4,967	1:54.7
143	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,967	1:54.7
143	Andres Berganza	14		GEQ		4,967	1:54.7
143	Patrick Suchor	41	Sheridan, WY	USA		4,967	1:54.7
147	Michael Zink	40		GER		4,965	1:54.8
147	Magnus Nyman	53	Uppsala	SWE		4,965	1:54.8
147	Jonathan Fox	44	WA	USA		4,965	1:54.8
150	David Johnson	61		GBR		4,963	1:54.8