Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Eithne Chapman | 53 | IRL | 3,109 | 3:03.3 | ||
| 1502 | Jim Harrington | 51 | USA | 3,105 | 3:03.5 | ||
| 1503 | Denise Falcone | 57 | USA | 3,095 | 3:04.1 | ||
| 1504 | Stephanie W | 43 | SIN | 3,093 | 3:04.2 | ||
| 1505 | John Strong | 76 | Woodbridge | GBR | 3,088 | 3:04.5 | |
| 1506 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,066 | 3:05.9 | |
| 1507 | Dara Porter | 37 | USA | 3,064 | 3:06.0 | ||
| 1508 | Carl W Palmer | 82 | Niles, OH | USA | 3,053 | 3:06.7 | |
| 1509 | Jutta Raith | 55 | NED | 3,032 | 3:07.9 | ||
| 1510 | Regan Scott-Chin | 47 | USA | 3,031 | 3:08.0 | ||
| 1511 | Monte LaOrange | 65 | USA | 3,027 | 3:08.3 | ||
| 1512 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,017 | 3:08.9 |
| 1513 | Arlene Washington | 63 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,016 | 3:08.9 |
| 1514 | Simon Novacik | 37 | SVK | 2,984 | 3:11.0 | ||
| 1515 | Patricia George | 50 | USA | 2,975 | 3:11.5 | ||
| 1516 | Nan Alexander | 87 | USA | 2,959 | 3:12.6 | ||
| 1517 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 2,957 | 3:12.7 |
| 1518 | Stephanie Cha | 44 | USA | 2,956 | 3:12.8 | ||
| 1519 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,950 | 3:13.2 |
| 1520 | Susanne Schwietzke | 71 | GER | 2,932 | 3:14.4 | ||
| 1521 | Jim Brantley | 71 | MT | USA | 2,915 | 3:15.5 | |
| 1522 | Dudley Deshommes | 44 | Minneapolis, MN | USA | MINNESTOA | 2,910 | 3:15.8 |
| 1523 | Brandy Brown | 52 | USA | 2,895 | 3:16.8 | ||
| 1524 | James Maher | 77 | USA | 2,893 | 3:17.0 | ||
| 1525 | Nancy Mullane | 47 | USA | 2,885 | 3:17.5 | ||
| 1526 | Olivia Hibberd | 18 | AUS | 2,873 | 3:18.3 | ||
| 1527 | Kiara Pearce | 19 | AUS | 2,872 | 3:18.4 | ||
| 1528 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,858 | 3:19.4 |
| 1529 | Elizabeth Robinson | 36 | USA | 2,825 | 3:21.7 | ||
| 1530 | Julie Goodwin | 51 | USA | 2,817 | 3:22.3 | ||
| 1531 | Adam Bobola | 40 | USA | 2,795 | 3:23.9 | ||
| 1532 | Linda Mullenbach | 69 | USA | 2,780 | 3:25.0 | ||
| 1533 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,766 | 3:26.0 |
| 1534 | Rhonda Crowther | 57 | USA | 2,757 | 3:26.7 | ||
| 1535 | Kass Moreno | 32 | USA | 2,751 | 3:27.1 | ||
| 1536 | Mitch Bernstein | 72 | USA | 2,742 | 3:27.8 | ||
| 1537 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,697 | 3:31.3 |
| 1538 | Wendy Ho | 56 | USA | 2,674 | 3:33.1 | ||
| 1539 | Rebekah Markham | 34 | USA | 2,597 | 3:39.4 | ||
| 1540 | Oluwaseyi Itegbe | 48 | NGR | 2,522 | 3:46.0 | ||
| 1541 | David Pytlowany | 71 | USA | 2,510 | 3:47.0 | ||
| 1542 | Alyssa McCool | 44 | USA | 2,509 | 3:47.1 | ||
| 1543 | Terrie McLaughlin | 68 | USA | 2,491 | 3:48.8 | ||
| 1544 | Karen Dolberg | 59 | USA | 2,482 | 3:49.6 | ||
| 1545 | Rick Cox | 61 | USA | 2,454 | 3:52.2 | ||
| 1546 | Nandhini Gopal | 38 | Toronto , ON | CAN | 2,431 | 3:54.4 | |
| 1547 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,424 | 3:55.1 |
| 1548 | Gita Laoretti | 75 | USA | 2,362 | 4:01.3 | ||
| 1549 | Ross McKinney | 45 | USA | 2,307 | 4:07.0 | ||
| 1550 | Louise Holte | 50 | DEN | 2,305 | 4:07.2 |