Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,568	2:39.7
1352	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,563	2:39.9
1353	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,562	2:40.0
1354	Hans Pfeil	62		GER	Free Spirits	3,559	2:40.1
1355	Francesco Frezza	38		ITA		3,557	2:40.2
1356	Philip Hoffman	53		AUS		3,555	2:40.3
1357	Katharina Koch	37		GER		3,550	2:40.5
1358	Mike Wong	47		CAN		3,549	2:40.6
1359	Josh Barrett	43		USA		3,548	2:40.6
1360	Remo Sberna	52		ITA		3,546	2:40.7
1361	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,545	2:40.7
1361	Steve Schaedig	54		USA		3,545	2:40.7
1363	Karma Kauffman	57	Asheville, NC	USA		3,544	2:40.8
1363	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:40.8
1365	Lucie Polakova	48		CZE		3,543	2:40.8
1366	Taylor Townsend	34		USA		3,535	2:41.2
1367	Michele Neubert	35		USA		3,531	2:41.4
1368	Christopher Tan	37		SIN		3,524	2:41.7
1369	Tom Klopfer	66		USA		3,523	2:41.7
1370	Melinda Cole	-		USA		3,522	2:41.8
1371	Julie Sorensen	40		CAN		3,520	2:41.9
1372	Julia McBee	30		USA		3,517	2:42.0
1373	Philip Landray	60		GBR		3,515	2:42.1
1374	Leonie Legge	57		AUS		3,513	2:42.2
1375	D M	45		USA		3,511	2:42.3
1376	Jane Chatot	43		USA		3,507	2:42.5
1377	Ryan McNeely	40		USA		3,503	2:42.7
1377	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,503	2:42.7
1377	D L	49		USA		3,503	2:42.7
1380	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,500	2:42.8
1381	Nancy Kapuza	68		USA		3,496	2:43.0
1382	Bhanu Sharma	40		IRL		3,495	2:43.0
1383	Rasool Albanna	53		UAE		3,493	2:43.1
1384	Russell Witt	39		USA		3,491	2:43.2
1385	Mark Jackson	69		USA		3,489	2:43.3
1386	Jess M	38		USA		3,485	2:43.5
1386	Marc Klass	74	Tucson, AZ	USA		3,485	2:43.5
1386	Tim Geoghegan	52		USA		3,485	2:43.5
1389	Adam Sutej	43		USA		3,484	2:43.6
1390	Jenny Bourn	46		USA		3,483	2:43.6
1391	Phillip Rosenthall	65		USA		3,477	2:43.9
1391	Erin Munro	49	AK	USA		3,477	2:43.9
1393	Anna Gregory	49		GBR		3,476	2:43.9
1393	Inge Smit	43		RSA		3,476	2:43.9
1395	Andrei Salas	48	Tlalpan	MEX		3,474	2:44.0
1396	Ashley Leblanc	47		USA		3,473	2:44.1
1397	Oneida Flores	57		MEX		3,467	2:44.4
1398	Clint Dostal	49	Frederick , CO	USA		3,464	2:44.5
1399	Ali Snyder	35		USA		3,463	2:44.5
1400	Jie Li	46		USA		3,460	2:44.7