Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tracy Harter | 55 | VA | USA | 3,851 | 2:28.0 | |
| 1202 | Jill Zubrzycki | 53 | WA | AUS | 3,849 | 2:28.0 | |
| 1203 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,847 | 2:28.1 |
| 1204 | John Cotterill | 70 | Sydney, NSW | AUS | 3,846 | 2:28.2 | |
| 1204 | Ansgar Krone | 58 | Osnabrück | GER | 3,846 | 2:28.2 | |
| 1206 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,842 | 2:28.3 |
| 1206 | Caroline Archer | 39 | GBR | 3,842 | 2:28.3 | ||
| 1208 | Derek Chen | 49 | Perth, WA | AUS | 3,835 | 2:28.6 | |
| 1209 | Pero Svrbic | 40 | KUW | 3,834 | 2:28.6 | ||
| 1210 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,832 | 2:28.7 | ||
| 1210 | BC Adams | 68 | Chichester | GBR | 3,832 | 2:28.7 | |
| 1210 | T B | 32 | NOR | 3,832 | 2:28.7 | ||
| 1210 | Kyle B | 34 | USA | 3,832 | 2:28.7 | ||
| 1214 | James Steiger | 81 | Maple Ridge, BC | CAN | RowPro Rowers | 3,831 | 2:28.7 |
| 1214 | Koen Verbrugghe | 47 | USA | 3,831 | 2:28.7 | ||
| 1214 | Niña Wilson | 51 | USA | 3,831 | 2:28.7 | ||
| 1217 | Jin Suh | 52 | YangPyung | KOR | 3,830 | 2:28.8 | |
| 1218 | Lise Zurbuchen | 57 | Saint-Cergues 🎄 | FRA | Coach-Rameur.com | 3,829 | 2:28.8 |
| 1219 | Margaret Wolf | 57 | AUS | 3,828 | 2:28.9 | ||
| 1219 | Jeremy Geaslen | 51 | USA | 3,828 | 2:28.9 | ||
| 1221 | Thomas B | 47 | FRA | 3,827 | 2:28.9 | ||
| 1221 | Andreas Enderborg | 31 | SWE | 3,827 | 2:28.9 | ||
| 1221 | James Turner | 69 | USA | 3,827 | 2:28.9 | ||
| 1224 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,826 | 2:28.9 |
| 1225 | Dan Parl | 65 | AL | USA | 3,824 | 2:29.0 | |
| 1225 | Thomas Rairdon | 49 | USA | 3,824 | 2:29.0 | ||
| 1227 | Bob Johnson | 68 | Sarasota, FL | USA | Sarasota Rowing Club | 3,822 | 2:29.1 |
| 1228 | Caleb Richardson | 50 | USA | 3,821 | 2:29.1 | ||
| 1229 | Breda Doak | 61 | USA | 3,818 | 2:29.2 | ||
| 1229 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,818 | 2:29.2 | |
| 1231 | Debbie Foxford | 47 | GBR | 3,817 | 2:29.3 | ||
| 1232 | xuejing li | 47 | CHN | 3,816 | 2:29.3 | ||
| 1232 | Bernd Büdding | 46 | GER | 3,816 | 2:29.3 | ||
| 1234 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,815 | 2:29.4 |
| 1235 | Crystal Fitta | 46 | Allyn, WA | USA | 3,813 | 2:29.4 | |
| 1236 | Harley Ironfield | 57 | USA | 3,806 | 2:29.7 | ||
| 1237 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 3,804 | 2:29.8 |
| 1238 | Jasmina Asani | 19 | GER | 3,801 | 2:29.9 | ||
| 1238 | Giuseppe Di Gregorio | 54 | ITA | 3,801 | 2:29.9 | ||
| 1240 | Jair Cranmore | 41 | USA | U.S. Army | 3,799 | 2:30.0 | |
| 1241 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:30.0 |
| 1242 | Alberto Ulloa | 46 | Smyrna, GA | USA | 3,797 | 2:30.1 | |
| 1243 | Caroline Hope-Hawkins | 50 | GBR | 3,793 | 2:30.2 | ||
| 1244 | Scott Nedwick | 48 | USA | 3,792 | 2:30.3 | ||
| 1244 | Gerald Köfinger | 59 | Melk | AUT | 3,792 | 2:30.3 | |
| 1246 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,789 | 2:30.4 |
| 1246 | Silvia Torres | 41 | USA | 3,789 | 2:30.4 | ||
| 1248 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,776 | 2:30.9 |
| 1249 | Martin Chassagne | 17 | FRA | 3,773 | 2:31.0 | ||
| 1249 | Fabrice Chassagne | 50 | FRA | 3,773 | 2:31.0 |