Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hyosung(Hugh) Ahn	39	Seoul	KOR		4,012	2:22.0
1052	Emory Dunn	34	Oakland, CA	USA		4,011	2:22.1
1052	Denny Dayhuff	72	MN	USA		4,011	2:22.1
1054	Ron Sciepko	55		USA		4,009	2:22.1
1054	Daniel Teixeira	47		RSA		4,009	2:22.1
1056	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,008	2:22.2
1057	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,007	2:22.2
1057	MICHAEL FEHLING	67		USA		4,007	2:22.2
1059	Timothy Martin	54	ON	CAN		4,006	2:22.2
1060	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,005	2:22.3
1060	Pilar Chiodo	64	Double Horn, TX	USA		4,005	2:22.3
1060	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,005	2:22.3
1063	Nico Ott	53		GER		4,004	2:22.3
1063	David Mikols	59	Livonia , MI	USA		4,004	2:22.3
1063	John Maynard	55	MT	USA		4,004	2:22.3
1066	Julia Schnaitl	42		AUT		4,003	2:22.3
1067	Maura White	50		USA		3,997	2:22.6
1068	Michael Lara	61	Woodside, CA	USA	Stanford University	3,995	2:22.6
1069	Chaiane Moraes	44		BRA		3,994	2:22.7
1070	Alexis McConnell	29		USA		3,989	2:22.8
1071	Quentin Larvor	43	Quimper	FRA		3,985	2:23.0
1072	Stéphane Weppe	47	Gravelines	FRA		3,984	2:23.0
1072	Brian Mak	55	ON	CAN		3,984	2:23.0
1074	Leanne Neal	47		USA		3,982	2:23.1
1075	Kevin Baskin	65		USA		3,981	2:23.1
1076	Rick Schoeberlein	55	Rochester, NY	USA		3,980	2:23.2
1077	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,979	2:23.2
1077	Tobias Habermehl	50	Kelkheim	GER		3,979	2:23.2
1079	Ronald Horan	51		USA		3,978	2:23.2
1080	Alex McGraw	37		USA		3,975	2:23.3
1081	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:23.4
1082	Chantal Posma	48		NED		3,973	2:23.4
1083	Laurent M.	44		FRA		3,972	2:23.5
1084	Veronica Holte	43		NOR		3,971	2:23.5
1085	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,970	2:23.5
1085	Craig Lockett	53		GBR		3,970	2:23.5
1087	Oscar Barrenechea	46	Parker, CO	USA		3,969	2:23.6
1087	b henry	35		USA		3,969	2:23.6
1089	Steve Chetcuti	45		USA		3,968	2:23.6
1090	Adam Quinn	40		USA	Mathworks	3,965	2:23.7
1090	Richard White	59		USA		3,965	2:23.7
1090	Danilo Rauco	64		ITA		3,965	2:23.7
1093	Corinne Reid	37		AUS		3,964	2:23.7
1094	Richard Monfort	39		USA		3,963	2:23.8
1095	Tamar Coleman	65		GBR		3,962	2:23.8
1096	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,961	2:23.9
1097	Chris Spencer	46		USA		3,954	2:24.1
1098	Mikel Agirre	57		ESP		3,953	2:24.1
1098	Nick Miller	56		GBR		3,953	2:24.1
1100	Nancy Stüpfert	49		GER		3,951	2:24.2