Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lisa Rowell	41	Bossier City , LA	USA		4,117	2:18.4
952	Curtis Chao	55		TPE		4,116	2:18.4
952	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,116	2:18.4
954	David Tompkins	72	Boise, ID	USA		4,115	2:18.5
955	Stefano Mammi	55		AUS		4,112	2:18.6
955	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,112	2:18.6
957	Sandra Fischer	36	Nürnberg	GER		4,111	2:18.6
958	Konstantinos Tziolas	55		GRE		4,110	2:18.6
959	Sin Pro	42	Chang-Won	KOR	Geobukseon -「거북선」	4,108	2:18.7
959	Emma Bodin	47		USA		4,108	2:18.7
961	Jan Bebe	63		DEN		4,107	2:18.7
961	Scott Blair	65		USA		4,107	2:18.7
963	Gabi Meier	64	Mainburg	GER		4,105	2:18.8
964	Jeff Craig	52		USA		4,102	2:18.9
964	Nick Gunther	33		USA		4,102	2:18.9
966	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,100	2:19.0
966	Pia Thorsing	60	Svendborg Roklub	DEN	Svendborg RoKlub	4,100	2:19.0
968	Dan Damon	52	NY	USA		4,099	2:19.0
969	TJ Nagies	31		USA		4,098	2:19.0
969	Michael Ames	43		USA		4,098	2:19.0
969	Brad Krout	50		USA		4,098	2:19.0
972	Thomas Heine	38		GER		4,094	2:19.2
972	Robert Liebherr	40		USA		4,094	2:19.2
974	Matt Kowalski	64	Spokane Valley , WA	USA		4,093	2:19.2
975	Grace Branigan	49		IRL		4,089	2:19.3
976	Karen Duni	69	West Suffield, CT	USA		4,088	2:19.4
976	Christian Fiderer	60		GER		4,088	2:19.4
978	Margaret Rosati	63		CAN		4,087	2:19.4
979	Job Koene	21		NED		4,086	2:19.5
980	Scott Gilbert	70		USA		4,084	2:19.5
981	Richard Hemingway	-		USA		4,083	2:19.6
982	Marco Gabel	54		GER		4,081	2:19.6
982	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,081	2:19.6
984	Jessica McAlear	43		USA	Catawba Yacht Club	4,080	2:19.7
985	Ant Wallbank	52		GBR		4,079	2:19.7
985	Ruben Santaella	68		USA		4,079	2:19.7
987	Meghan Montalto	38		USA		4,078	2:19.7
988	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,077	2:19.8
988	Taylor King	31		USA		4,077	2:19.8
990	Scott Bliss	44	PA	USA		4,071	2:20.0
991	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,070	2:20.0
992	Jeff A	49		USA		4,068	2:20.1
992	Tim Silva	59	Florence , MA	USA		4,068	2:20.1
992	Lea Dighello	31	Upton, MA	USA		4,068	2:20.1
995	michael sanchez	47	TX	USA		4,066	2:20.1
995	Ian Charest	37		USA		4,066	2:20.1
997	Chris Van Laethem	45		BEL		4,065	2:20.2
998	B Black	61		USA		4,064	2:20.2
999	Marc Mespelli	60	Upton, MA	USA		4,063	2:20.2
1000	Mark Hainge	68		GBR		4,060	2:20.3