Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Qi Jia | 49 | Beijing | CHN | 4,163 | 2:16.9 | |
| 901 | Andrew Soutar | 57 | GBR | 4,163 | 2:16.9 | ||
| 903 | Clayton Story | 43 | USA | 4,162 | 2:16.9 | ||
| 904 | Sam McKoon | 49 | USA | 4,160 | 2:17.0 | ||
| 905 | Jonathan Freirich | 55 | USA | 4,158 | 2:17.0 | ||
| 905 | paw gal | 35 | POL | 4,158 | 2:17.0 | ||
| 905 | Andrew Leonhard | 34 | USA | 4,158 | 2:17.0 | ||
| 908 | Eric Kerr | 27 | CAN | 4,156 | 2:17.1 | ||
| 908 | Tom Flück | 50 | Gurbrü | SUI | 4,156 | 2:17.1 | |
| 910 | Courtney Milam | 48 | SIN | 4,152 | 2:17.2 | ||
| 911 | Felix Spitzer | 29 | GER | 4,151 | 2:17.3 | ||
| 912 | Lon Olsen | 60 | USA | 4,150 | 2:17.3 | ||
| 913 | Nigel Bicknell | 62 | GBR | 4,149 | 2:17.3 | ||
| 913 | Björn Reuter | 49 | GER | 4,149 | 2:17.3 | ||
| 915 | Cornelia Stäheli | 51 | SUI | 4,148 | 2:17.4 | ||
| 916 | M E | 41 | GER | 4,147 | 2:17.4 | ||
| 917 | Ada W | 47 | CHN | 4,145 | 2:17.5 | ||
| 918 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,144 | 2:17.5 | |
| 919 | A Lake | 39 | AUS | 4,143 | 2:17.5 | ||
| 920 | Edwin V | - | NED | 4,142 | 2:17.6 | ||
| 921 | Andrew de Vries | 75 | Guadalajara | MEX | 4,141 | 2:17.6 | |
| 922 | Martin Koch | 43 | GER | 4,140 | 2:17.6 | ||
| 922 | Mathew Erickson III | 50 | North Canton, OH | USA | Forum Flyers | 4,140 | 2:17.6 |
| 922 | Steve Bruneau | 57 | USA | 4,140 | 2:17.6 | ||
| 925 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 4,139 | 2:17.7 |
| 925 | Ian Thomas | 68 | Hopkinton, MA | USA | 4,139 | 2:17.7 | |
| 927 | Shannon Milliken | 56 | Denver, CO | USA | 4,138 | 2:17.7 | |
| 927 | Drew Mitnick | 38 | DC | USA | 4,138 | 2:17.7 | |
| 929 | Stan Tolliver | 62 | USA | 4,137 | 2:17.7 | ||
| 929 | Jürgen Goller | 46 | Hof, BY | GER | 4,137 | 2:17.7 | |
| 931 | sam peckham | 43 | USA | 4,135 | 2:17.8 | ||
| 931 | Andy Lee | 59 | USA | 4,135 | 2:17.8 | ||
| 931 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,135 | 2:17.8 |
| 934 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 4,134 | 2:17.8 | |
| 935 | Stylianos Dimitriadis | 55 | GRE | 4,133 | 2:17.9 | ||
| 935 | Judith Hillier | 71 | Bude | GBR | Bude Pilot Gig Club | 4,133 | 2:17.9 |
| 937 | Tobias Mairose | 44 | GER | 4,130 | 2:18.0 | ||
| 938 | satish bawa | 59 | USA | 4,126 | 2:18.1 | ||
| 938 | Christian Jabbusch | 54 | GER | 4,126 | 2:18.1 | ||
| 938 | J E | 53 | USA | 4,126 | 2:18.1 | ||
| 941 | Mike Boss | 56 | New windsor | USA | 4,125 | 2:18.1 | |
| 941 | Alexandre Lynch | 39 | Montréal, QC | CAN | 4,125 | 2:18.1 | |
| 943 | Calvados Young | 42 | CHN | 4,124 | 2:18.2 | ||
| 943 | Jack Fessler | 75 | USA | 4,124 | 2:18.2 | ||
| 943 | Livia Peterzelka | 15 | GER | 4,124 | 2:18.2 | ||
| 943 | J B | 52 | GBR | 4,124 | 2:18.2 | ||
| 947 | Virgilio Atzori | 47 | Assemini | ITA | 4,123 | 2:18.2 | |
| 948 | Azam Poulatov | 49 | Downers Grove, IL | USA | 4,120 | 2:18.3 | |
| 949 | John Slavonic | 70 | USA | 4,118 | 2:18.4 | ||
| 949 | Judy Eckert | 64 | USA | 4,118 | 2:18.4 |