Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Qi Jia	49	Beijing	CHN		4,163	2:16.9
901	Andrew Soutar	57		GBR		4,163	2:16.9
903	Clayton Story	43		USA		4,162	2:16.9
904	Sam McKoon	49		USA		4,160	2:17.0
905	Jonathan Freirich	55		USA		4,158	2:17.0
905	paw gal	35		POL		4,158	2:17.0
905	Andrew Leonhard	34		USA		4,158	2:17.0
908	Eric Kerr	27		CAN		4,156	2:17.1
908	Tom Flück	50	Gurbrü	SUI		4,156	2:17.1
910	Courtney Milam	48		SIN		4,152	2:17.2
911	Felix Spitzer	29		GER		4,151	2:17.3
912	Lon Olsen	60		USA		4,150	2:17.3
913	Nigel Bicknell	62		GBR		4,149	2:17.3
913	Björn Reuter	49		GER		4,149	2:17.3
915	Cornelia Stäheli	51		SUI		4,148	2:17.4
916	M E	41		GER		4,147	2:17.4
917	Ada W	47		CHN		4,145	2:17.5
918	Justin Brehm	47	Chapel Hill, NC	USA		4,144	2:17.5
919	A Lake	39		AUS		4,143	2:17.5
920	Edwin V	-		NED		4,142	2:17.6
921	Andrew de Vries	75	Guadalajara	MEX		4,141	2:17.6
922	Martin Koch	43		GER		4,140	2:17.6
922	Mathew Erickson III	50	North Canton, OH	USA	Forum Flyers	4,140	2:17.6
922	Steve Bruneau	57		USA		4,140	2:17.6
925	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	4,139	2:17.7
925	Ian Thomas	68	Hopkinton, MA	USA		4,139	2:17.7
927	Shannon Milliken	56	Denver, CO	USA		4,138	2:17.7
927	Drew Mitnick	38	DC	USA		4,138	2:17.7
929	Stan Tolliver	62		USA		4,137	2:17.7
929	Jürgen Goller	46	Hof, BY	GER		4,137	2:17.7
931	sam peckham	43		USA		4,135	2:17.8
931	Andy Lee	59		USA		4,135	2:17.8
931	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,135	2:17.8
934	Richard Diaz	52	Fair Lawn, NJ	USA		4,134	2:17.8
935	Stylianos Dimitriadis	55		GRE		4,133	2:17.9
935	Judith Hillier	71	Bude	GBR	Bude Pilot Gig Club	4,133	2:17.9
937	Tobias Mairose	44		GER		4,130	2:18.0
938	satish bawa	59		USA		4,126	2:18.1
938	Christian Jabbusch	54		GER		4,126	2:18.1
938	J E	53		USA		4,126	2:18.1
941	Mike Boss	56	New windsor	USA		4,125	2:18.1
941	Alexandre Lynch	39	Montréal, QC	CAN		4,125	2:18.1
943	Calvados Young	42		CHN		4,124	2:18.2
943	Jack Fessler	75		USA		4,124	2:18.2
943	Livia Peterzelka	15		GER		4,124	2:18.2
943	J B	52		GBR		4,124	2:18.2
947	Virgilio Atzori	47	Assemini	ITA		4,123	2:18.2
948	Azam Poulatov	49	Downers Grove, IL	USA		4,120	2:18.3
949	John Slavonic	70		USA		4,118	2:18.4
949	Judy Eckert	64		USA		4,118	2:18.4