Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Min Park	44		KOR		4,315	2:12.0
752	Tomislav Mrkus	46	Pula	CRO		4,312	2:12.1
753	Oliver Tuckett	44		GBR		4,311	2:12.2
753	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,311	2:12.2
753	Andrew Perkins	61		CAN		4,311	2:12.2
756	Deepak Kashyap	52		USA		4,309	2:12.2
756	Robert Otys	50		GER		4,309	2:12.2
758	Ron Martin	64	Oregon City, OR	USA	Station L Rowing Club	4,307	2:12.3
759	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,303	2:12.4
759	Michael Döring	57		GER		4,303	2:12.4
761	Jenny Bråten	40		NOR		4,302	2:12.4
762	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,301	2:12.5
762	Jonathan Moule	53		GBR		4,301	2:12.5
762	Joseph Meagher	56		USA		4,301	2:12.5
765	Peter Beckers	47		BEL		4,300	2:12.5
765	francesco resmini	43	Milano	ITA		4,300	2:12.5
765	Bernd Lesker	47		GER		4,300	2:12.5
765	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,300	2:12.5
769	Felix Dario Lang	33		IRL		4,299	2:12.5
770	Mark Hartig	45	Simpsonville, SC	USA		4,296	2:12.6
770	Raf Schockaert	25		BEL		4,296	2:12.6
772	Jessica Frost	49	St. Albans, VT	USA	Ariel Toy	4,293	2:12.7
773	Jo Barrett	49		AUS		4,292	2:12.8
774	James Orta	36		USA		4,291	2:12.8
775	rla gotjd	42		KOR		4,290	2:12.8
775	Clare Martin	41		AUS		4,290	2:12.8
775	Tom Driver	55		USA		4,290	2:12.8
778	Martin Midtgaard	40	Aalborg	DEN		4,281	2:13.1
779	Julien KÖHLI	52		FRA		4,280	2:13.1
780	Vladimir Melnik	57	Wilmington, DE	USA		4,278	2:13.2
781	Mario Franceski	45		GER		4,276	2:13.3
781	Neel Singh	36		USA		4,276	2:13.3
783	James Chandler	32		USA		4,275	2:13.3
783	Huw Thomas	65	Milverton	GBR	Free Spirits	4,275	2:13.3
785	David Suits	56	Minneapolis, MN	USA		4,270	2:13.4
786	Hyunseung Lee	44		KOR		4,269	2:13.5
787	Catherine G	53		AUS		4,268	2:13.5
788	Lee Wiltshire	63		GBR		4,266	2:13.6
789	Sascha Brückner	46		GER		4,265	2:13.6
790	Bart van den Heuvel	56		NED		4,264	2:13.6
790	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,264	2:13.6
792	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,261	2:13.7
793	Elizabeth Adkins	51		USA		4,260	2:13.8
794	Alessandro Loss	52		ITA		4,259	2:13.8
795	Denny Amrhein	55		GER	1.RCA Dietfurt	4,258	2:13.8
795	Matt Roseland	46	AZ	USA	USAF Veterans	4,258	2:13.8
797	Simon Szabina	50		HUN		4,257	2:13.8
797	Sean D	61	McKinney, TX	USA		4,257	2:13.8
799	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9
800	Jo Tanner	51		RSA		4,254	2:13.9