Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	hunter simmons	38		USA		4,403	2:09.4
651	Alexander Broling	54	IL	USA		4,403	2:09.4
653	XL YE	46	Shanghai	CHN	RowPro Rowers	4,401	2:09.5
653	Michael A	45	San Francisco, CA	USA		4,401	2:09.5
655	Malin Wallander	31		SWE		4,400	2:09.5
655	chuck thompson	46	VA	USA		4,400	2:09.5
657	Sou Seki	53		JPN		4,399	2:09.5
658	Florian Pfaff	43		GER		4,398	2:09.6
658	John Wingerter	46		USA		4,398	2:09.6
660	Mary Peret	59		USA	Tri-Cities Rowing Association	4,397	2:09.6
661	Russell Weight	62		USA		4,396	2:09.6
661	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,396	2:09.6
663	Drew Williams	37		USA		4,395	2:09.6
664	Frank Nimeth	42		USA		4,394	2:09.7
664	JOSEPH HARVEY	38		USA		4,394	2:09.7
666	Robert Erl	64		GER		4,392	2:09.7
667	Mick B	54		GBR		4,390	2:09.8
667	Claus Jensen	60		DEN		4,390	2:09.8
669	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,389	2:09.8
669	Johnny Petrosky	53	Houston, TX	USA		4,389	2:09.8
671	Deborah Potter	35		GER		4,388	2:09.8
672	John Phillips	71	Tumwater, WA	USA		4,387	2:09.9
672	Anthony Albano	43		USA		4,387	2:09.9
674	Domagoj Miškulin	40		CRO		4,385	2:09.9
675	Jordan Abrams	30		USA		4,383	2:10.0
676	Michael Beermann	47		GER		4,380	2:10.1
676	Sara Monaco	48		USA		4,380	2:10.1
678	Phil Johnnie	70	Ketchum, ID	USA		4,378	2:10.1
678	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,378	2:10.1
680	Guido Peterzelka	57		GER		4,377	2:10.2
681	Miguel Calderon	44		USA		4,376	2:10.2
682	Erik Thomsen	44		USA		4,374	2:10.3
683	Tariq Bashir	42		USA		4,373	2:10.3
683	allison sween	42		USA		4,373	2:10.3
683	Patrick Alix	62		USA		4,373	2:10.3
686	Brenton Wood	37		CAN		4,369	2:10.4
687	Andrew Kearsey	43	Boroughbridge	GBR		4,368	2:10.4
687	Warren Hatchett	54		GBR		4,368	2:10.4
687	Sara Crangle	43		USA		4,368	2:10.4
690	Paul Brown	72	Pett, East Sussex	GBR		4,367	2:10.5
690	Jacob Artman	36		USA		4,367	2:10.5
692	Scott Myrick	48	eugene, OR	USA		4,365	2:10.5
692	Robert Brosseau	37	Montreal, QC	CAN		4,365	2:10.5
694	LORENZO ZOCCOLA	42	BIBBIENA	ITA		4,364	2:10.6
695	Pip Kearney	52		AUS		4,363	2:10.6
695	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,363	2:10.6
695	Arvo Harma	71		FIN		4,363	2:10.6
698	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,362	2:10.6
698	Päivi Törmä	68	Riihimäki	FIN	Team Diamonds	4,362	2:10.6
698	William Nowell	33		USA		4,362	2:10.6