Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michel Fries	61	Greiveldange	LUX	LIRC Luxembourg Intl Rowing Club	4,566	2:04.8
502	Kenny Steward	61	London	GBR		4,561	2:04.9
502	Alibek Abdurazakov	32		KAZ		4,561	2:04.9
504	James Mainville	30		CAN		4,557	2:05.0
505	Darren VanLeuven	56	Murtaugh, ID	USA		4,553	2:05.1
506	Sean Wait	43		USA		4,551	2:05.2
507	Jim Hope	61		USA		4,550	2:05.2
508	Laurent Le Flohic	54		FRA		4,549	2:05.3
509	SW Lee	35		KOR		4,548	2:05.3
509	Mario Garza	39		MEX		4,548	2:05.3
511	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,547	2:05.3
511	Catherine Collard	40		USA		4,547	2:05.3
513	Igor Damic	44	Belgrade	SRB		4,544	2:05.4
513	Richard Longland	65	Huntingdon	GBR		4,544	2:05.4
513	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,544	2:05.4
516	David Gann	58	Dallas, Texas, TX	USA		4,543	2:05.4
517	Brian Sizemore	42		USA		4,542	2:05.4
518	Steven Hunter	63	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,541	2:05.5
518	Ethan Miller	54		USA		4,541	2:05.5
520	Steve Bien	43		USA		4,540	2:05.5
520	Duncan Lassiter	37		USA		4,540	2:05.5
520	Evan Smith	27		USA		4,540	2:05.5
520	J N	38		LUX		4,540	2:05.5
524	Harald Kühn	56	Vienna	AUT		4,539	2:05.5
525	José Ramón Del Pino	33		GBR	Hexham Rowing Club	4,536	2:05.6
525	Jenna Alcock	25		GBR	Padstow Rowing Club	4,536	2:05.6
525	Bartek Jankowiak	39		POL		4,536	2:05.6
528	Scott Draper	58	Ames, IA	USA		4,535	2:05.6
529	Tylor Wilson	38	Bakersfield , CA	USA		4,532	2:05.7
529	Tim Hoyle	47	Wayne, PA	USA		4,532	2:05.7
531	Nicholas Staffner	52		BAR		4,531	2:05.8
532	joe mcmenamin	43		USA		4,530	2:05.8
533	Raymond Hill	45	New Milford , NJ	USA		4,529	2:05.8
534	Sean Shingler	56		USA		4,528	2:05.8
535	Adriana Toledo Piza	58	São Paulo	BRA	Esporte Clube Pinheiros	4,526	2:05.9
536	Justin Blott	35		USA	U.S. Air Force	4,523	2:06.0
537	Jay Memmel	41		USA		4,520	2:06.1
538	Liz Fern	51		GBR		4,519	2:06.1
538	Morten Berge	51		NOR		4,519	2:06.1
540	Mark Chandler	64	NYC, NY	USA		4,517	2:06.1
541	James Timmerman	57	Sparks, MD	USA		4,516	2:06.2
541	Leonardo Grassi	35		NED		4,516	2:06.2
541	Jerome BERTHEL	48		FRA		4,516	2:06.2
544	Aaron García	43		MEX		4,515	2:06.2
545	Lars Bucher	49		SUI		4,514	2:06.2
545	Jacques Deetjens	48	QC	CAN		4,514	2:06.2
545	Gabriel Dion	39		CAN		4,514	2:06.2
548	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	4,513	2:06.3
549	David Whiteley	43		GBR		4,507	2:06.4
550	Travis Coleman	54	South Grafton, MA	USA		4,506	2:06.4