Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt McCammon | 41 | ME | USA | 4,702 | 2:01.2 | |
| 402 | Matthieu Bonnais | 54 | IRL | 4,698 | 2:01.3 | ||
| 403 | rafael feldberg | 38 | BRA | 4,697 | 2:01.3 | ||
| 404 | David Lieberman | 60 | USA | 4,693 | 2:01.4 | ||
| 405 | Mark Palmerston | 45 | USA | University of California, Davis | 4,692 | 2:01.4 | |
| 406 | Rob O'Neill | 54 | Abbotskerswell | GBR | 4,691 | 2:01.5 | |
| 407 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,688 | 2:01.5 |
| 408 | Andreas Veensma | 61 | Heidelberg | GER | 4,687 | 2:01.6 | |
| 409 | Robert Love | 51 | USA | 4,686 | 2:01.6 | ||
| 410 | Fedja Buzancic | 35 | USA | 4,685 | 2:01.6 | ||
| 411 | Matt Griffiths | 58 | USA | 4,682 | 2:01.7 | ||
| 412 | Aljosa Vehovec | 38 | SLO | 4,679 | 2:01.8 | ||
| 413 | Bianca Iusztin | 34 | ROU | 4,677 | 2:01.8 | ||
| 413 | Graham Jackson | 58 | GBR | 4,677 | 2:01.8 | ||
| 415 | Kate Brzozowski | 41 | USA | 4,676 | 2:01.8 | ||
| 415 | Erling Dávidsson | 35 | FRO | 4,676 | 2:01.8 | ||
| 415 | Kevin Severs | 36 | USA | 4,676 | 2:01.8 | ||
| 418 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 4,673 | 2:01.9 |
| 418 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,673 | 2:01.9 | |
| 420 | Edward VanDam | 62 | Syracuse, NY | USA | 4,672 | 2:02.0 | |
| 421 | Alex Kennedy | 56 | GBR | 4,669 | 2:02.0 | ||
| 422 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,668 | 2:02.1 |
| 423 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 4,665 | 2:02.1 |
| 424 | Guillaume Trilles | 34 | FRA | 4,663 | 2:02.2 | ||
| 424 | Matthew Winch | 53 | Portland, ME | USA | 4,663 | 2:02.2 | |
| 426 | Didier Ballestra | 41 | FRA | 4,661 | 2:02.2 | ||
| 426 | Juan Benavides | 54 | USA | 4,661 | 2:02.2 | ||
| 428 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 4,658 | 2:02.3 | |
| 428 | Adam Robertson | 55 | St Albans | GBR | 4,658 | 2:02.3 | |
| 430 | emilio deltoro | 57 | USA | 4,657 | 2:02.3 | ||
| 431 | Luke Maurer | 16 | USA | 4,656 | 2:02.4 | ||
| 432 | Kieran Glennon | 46 | Dublin | IRL | 4,651 | 2:02.5 | |
| 433 | Curtis Burgess | 59 | USA | 4,650 | 2:02.5 | ||
| 433 | Liam Edwards | 38 | GBR | 4,650 | 2:02.5 | ||
| 435 | Shaun Snader | 46 | USA | 4,648 | 2:02.6 | ||
| 436 | Bill Keros | 58 | USA | 4,647 | 2:02.6 | ||
| 436 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 4,647 | 2:02.6 | |
| 438 | YS Tan | 38 | SIN | 4,646 | 2:02.6 | ||
| 439 | Giovanni Sannino | 41 | Napoli | ITA | 4,645 | 2:02.7 | |
| 440 | Matthew Stenger | 40 | Temecula, CA | USA | 4,643 | 2:02.7 | |
| 440 | Andrew Brown | 43 | GBR | 4,643 | 2:02.7 | ||
| 442 | James Fukumoto | 38 | VA | USA | 4,642 | 2:02.7 | |
| 443 | david kiguradze | 43 | USA | 4,641 | 2:02.8 | ||
| 443 | John O’Donovan | 54 | IRL | 4,641 | 2:02.8 | ||
| 445 | Don Scro | 66 | USA | 4,640 | 2:02.8 | ||
| 445 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,640 | 2:02.8 | |
| 447 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,639 | 2:02.8 |
| 448 | Conor Devine | 42 | USA | 4,637 | 2:02.9 | ||
| 449 | James Delgado | 32 | USA | 4,633 | 2:03.0 | ||
| 449 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 4,633 | 2:03.0 |