Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Alice Macphillamy | 39 | PNG | 4,762 | 1:59.6 | ||
| 351 | Cris Neilson | 47 | GBR | 4,762 | 1:59.6 | ||
| 351 | Paul Holden | 46 | Farnborough | GBR | 4,762 | 1:59.6 | |
| 351 | Audun Jorgensen | 37 | NOR | 4,762 | 1:59.6 | ||
| 355 | Nick Skinner | 35 | AUS | 4,761 | 1:59.7 | ||
| 355 | Joe Dascano | 43 | USA | 4,761 | 1:59.7 | ||
| 355 | Łukasz Olszewski | 49 | POL | 4,761 | 1:59.7 | ||
| 355 | Calum Calderwood | 34 | GBR | 4,761 | 1:59.7 | ||
| 359 | Quentin Vuillot | 37 | FRA | 4,759 | 1:59.7 | ||
| 360 | Michael Donald | 52 | GBR | 4,757 | 1:59.8 | ||
| 361 | Sebastian Roques | 18 | USA | 4,754 | 1:59.8 | ||
| 362 | Dener Nazario | 40 | BRA | 4,753 | 1:59.9 | ||
| 362 | Brandon Harris | 48 | USA | 4,753 | 1:59.9 | ||
| 362 | Felix Bodeewes | 52 | GER | 4,753 | 1:59.9 | ||
| 362 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,753 | 1:59.9 | |
| 366 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,751 | 1:59.9 | |
| 367 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 4,749 | 2:00.0 |
| 368 | Simon Valdenaire | 35 | FRA | FRENCH INDOOR ROWERS TEAM | 4,745 | 2:00.1 | |
| 368 | Dirk Wagner | 49 | GER | 4,745 | 2:00.1 | ||
| 368 | Bob White | 66 | Absecon, NJ | USA | 4,745 | 2:00.1 | |
| 371 | Matt Allyn | 49 | USA | 4,744 | 2:00.1 | ||
| 372 | Gil Magano | 38 | POR | 4,742 | 2:00.2 | ||
| 372 | John Morrissey | 54 | Scituate, MA | USA | 4,742 | 2:00.2 | |
| 374 | David Howard Jones | 52 | Sydney, NSW | AUS | 4,741 | 2:00.2 | |
| 374 | James Lussier | 56 | USA | 4,741 | 2:00.2 | ||
| 376 | Robert Burkett | 56 | GBR | 4,738 | 2:00.3 | ||
| 376 | Gareth Ellis | 50 | GBR | 4,738 | 2:00.3 | ||
| 378 | Ben Reeves | 37 | GBR | 4,735 | 2:00.3 | ||
| 379 | Kevin Goossens | 36 | BEL | 4,734 | 2:00.4 | ||
| 380 | Benjamin Warren | 25 | USA | 4,732 | 2:00.4 | ||
| 380 | Danny Demmers | 50 | Venlo | NED | 4,732 | 2:00.4 | |
| 382 | Jeroen De Jonge | 53 | NED | 4,729 | 2:00.5 | ||
| 383 | Jennifer Braico | 53 | Madison, WI | USA | 4,728 | 2:00.5 | |
| 383 | David Rigutto | 57 | CAN | 4,728 | 2:00.5 | ||
| 385 | Jiri Kubisch | 53 | Jihlava | CZE | 4,724 | 2:00.6 | |
| 386 | Joost de J | 48 | NED | 4,723 | 2:00.6 | ||
| 387 | Danilo Vrčon | 40 | SLO | 4,722 | 2:00.7 | ||
| 388 | Dominique Delahaye | 66 | FRA | 4,718 | 2:00.8 | ||
| 389 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,717 | 2:00.8 | |
| 390 | Jonathan Henderson | 47 | USA | 4,714 | 2:00.9 | ||
| 391 | susumu yamashita | 59 | kagoshima | JPN | 4,713 | 2:00.9 | |
| 392 | Ronald Hänert | 63 | GER | 4,712 | 2:00.9 | ||
| 393 | Steve Kalliris | 67 | AUS | 4,710 | 2:01.0 | ||
| 394 | Rick Keilty | - | USA | 4,709 | 2:01.0 | ||
| 394 | Samet Sercan Korkmaz | 35 | TUR | 4,709 | 2:01.0 | ||
| 394 | Phil Moon | 63 | Glasgow | GBR | 4,709 | 2:01.0 | |
| 394 | Arjan Boessenkool | 32 | NED | 4,709 | 2:01.0 | ||
| 398 | Stan Shatenstein | 71 | Montreal, QC | CAN | 4,708 | 2:01.0 | |
| 399 | peter lindqvist | 48 | SWE | 4,707 | 2:01.0 | ||
| 400 | Barry Bainbridge | 43 | GBR | 4,706 | 2:01.1 |