Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mark Fitzgerald	54		AUS		4,632	2:03.0
451	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,632	2:03.0
451	David McDermid	39		USA		4,632	2:03.0
451	Ali Haddou	55	CDMX	MEX		4,632	2:03.0
451	Jason Chrestionson	34		USA		4,632	2:03.0
456	Maximilian Teumer	34		GER		4,630	2:03.1
457	Des thorpe	61		GBR		4,629	2:03.1
457	Nicolas LORIQUE	43		FRA		4,629	2:03.1
459	Scott Lamb	53		USA		4,628	2:03.1
460	Andrew McLagan	62	Sydney , NSW	AUS		4,624	2:03.2
461	jason peterson	57	IL	USA		4,622	2:03.3
461	Karen Coombs	53		GBR	Portland Gig Rowing Club	4,622	2:03.3
461	Jeff Skagen	48		USA		4,622	2:03.3
464	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,620	2:03.3
465	Matt Mangun	50	Louisville, KY	USA		4,619	2:03.4
466	Sebas Mallmann	50		ESP		4,618	2:03.4
467	周启迪～	42		CHN		4,616	2:03.4
468	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,613	2:03.5
468	Rob Young	49		GBR		4,613	2:03.5
470	Kyle Cook	42		USA		4,612	2:03.5
471	Sean Griffin	-		GBR		4,610	2:03.6
471	Alex Warner	42		GBR		4,610	2:03.6
471	Cameron Murray	49		AUS		4,610	2:03.6
474	Christian Czarnecki	37		GER		4,608	2:03.6
475	Danny Bentham	52	Devon	GBR		4,606	2:03.7
476	Brian Conwell	67	BRISTOL, IN	USA		4,604	2:03.8
477	David Green	58	Nashville, TN	USA		4,603	2:03.8
478	[DDANJI] Kim sungjo	46		KOR	DDANZI	4,602	2:03.8
478	Tom Gallagher	50		USA		4,602	2:03.8
480	Camilla Merkel	48		DEN		4,601	2:03.8
481	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,598	2:03.9
482	Benjamin Klebba	44		GER		4,597	2:03.9
483	Peter Fearn	72	Longmont, CO	USA		4,591	2:04.1
484	Rokas Grinaveckas	42		LTU		4,588	2:04.2
485	Marjan Gjoni	51		USA		4,587	2:04.2
485	J.R. Tarabocchia	44	Portland, OR	USA		4,587	2:04.2
487	David Basiji	-	Seattle, WA	USA		4,585	2:04.3
488	Dave Maniscalco	40		USA		4,581	2:04.4
489	Thomas Kelly	27		USA	Space Force	4,576	2:04.5
489	Tatiana Alekseenko	47		USA		4,576	2:04.5
489	Philip Coates	58		USA		4,576	2:04.5
492	Patrice Blier	51	LAVAL, QC	CAN		4,575	2:04.5
493	Matthew Wittkopp	36		USA		4,574	2:04.6
494	Tom Titsworth	58		USA		4,572	2:04.6
495	John Gilbert	47	Medina, OH	USA		4,571	2:04.6
495	Robert Kosiński	59		POL		4,571	2:04.6
495	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,571	2:04.6
498	Shae Godwin	22		USA	Randall County Sheriff’s Office	4,568	2:04.7
498	Jacob Wilson	31		USA		4,568	2:04.7
498	Robert Manny	58		USA		4,568	2:04.7