Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Florian CANOLLE	37	Sollies-Ville	FRA		5,192	1:49.7
52	Jelmer Gaastra	38		NED		5,191	1:49.8
53	Jesse Strong	45	MN	USA	Rowfit	5,188	1:49.8
54	Pat Allen	40	MA	USA		5,185	1:49.9
55	Ryan Clark	35		USA		5,181	1:50.0
56	Owen Diviney	53	Galway	IRL	Galway Rowing Club, Ireland	5,178	1:50.0
57	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,168	1:50.2
58	Ryan League	37		USA		5,166	1:50.3
59	Jacob Slavensky	51		DEN		5,163	1:50.4
60	Stephan Van duin	41		NED		5,154	1:50.5
61	Nick Hurtado	49	Edmonds, WA	USA		5,139	1:50.9
62	Stanislav Hubacek	36	Brno	CZE		5,138	1:50.9
63	Mark Veltman	40	Dubai	UAE		5,136	1:50.9
64	Bobby Headbird	38		USA		5,124	1:51.2
65	Ben Fuller	40		AUS		5,123	1:51.2
66	Severin Brandal	34		NOR		5,122	1:51.2
66	Alec McGillivray	43	Paris, ON	CAN		5,122	1:51.2
68	Michał Szafrański	42		POL		5,115	1:51.4
69	Jon Fletcher	46		USA		5,114	1:51.4
70	Michael Chevalier	39		USA		5,104	1:51.6
71	Brad Posnanski	54	Bayport, NY	USA		5,103	1:51.6
72	Slade Thompson	21		USA		5,100	1:51.7
73	David Wilkinson	53		USA		5,099	1:51.7
74	Andrew Allan	54		GBR	The Jersey Rowing Club	5,093	1:51.9
75	Ethan Becker-Menditto	34		USA		5,092	1:51.9
76	Oscar Wurdinger	46		USA	USMC Veterans	5,089	1:52.0
77	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	5,083	1:52.1
78	Jakob Rosander	39		SWE		5,082	1:52.1
78	Emile Conrad	41		RSA		5,082	1:52.1
80	Steve Coram	47	WA	USA		5,076	1:52.2
80	Filip Lerga	40		CRO		5,076	1:52.2
82	Daniel Neumann	38		GER		5,074	1:52.3
83	Chris Spalding	43		AUS		5,073	1:52.3
84	Paul Astley	56	Herzogenaurach	GER		5,071	1:52.4
84	Michael powell	40		GBR		5,071	1:52.4
86	Edward Embrey	52		GBR		5,069	1:52.4
87	Steven Bishop	44		AUS		5,068	1:52.4
87	Nicholas Dewhirst	44	Johannesburg	RSA		5,068	1:52.4
89	Bruce Clarke	61	Hervey Bay, QLD	AUS	RowAlong	5,067	1:52.4
89	Nathan Edwards	41		USA		5,067	1:52.4
89	Erik ter Brake	46		GBR		5,067	1:52.4
89	Bryan Connolly	38	CA	USA	75th RGR RGT	5,067	1:52.4
93	Stig Alfred Eikeland	48		NOR		5,063	1:52.5
94	Justin Forbes	37		GBR		5,059	1:52.6
95	Jeremy DC	41	Sydney, NSW	AUS		5,050	1:52.8
96	Per Ivar Berg	62		NOR		5,049	1:52.8
97	shawn wilson	43	QC	CAN		5,047	1:52.9
98	Darren Sheridan	50		CYP		5,045	1:52.9
98	Andy Nevitt	44	WI	USA		5,045	1:52.9
100	Gints Drigulis	24		LAT		5,044	1:53.0