Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jeremiah Leat | 38 | GBR | 4,963 | 1:54.8 | ||
| 150 | John Crowther | 55 | USA | 4,963 | 1:54.8 | ||
| 153 | Matt Threadgold | 35 | GBR | 4,962 | 1:54.8 | ||
| 153 | David C | 64 | GBR | 4,962 | 1:54.8 | ||
| 153 | Kurt Wivagg | 39 | USA | 4,962 | 1:54.8 | ||
| 156 | Sam Clemmens | 46 | GBR | 4,961 | 1:54.8 | ||
| 157 | Riccardo Pati | 34 | ITA | 4,955 | 1:55.0 | ||
| 158 | Glenn Johansen | 48 | DEN | 4,954 | 1:55.0 | ||
| 158 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 4,954 | 1:55.0 |
| 158 | Jurgen Nys | 43 | Mechelen | BEL | TRT Hazewinkel | 4,954 | 1:55.0 |
| 161 | Alex Evenson | 47 | St. Paul, MN | USA | 4,951 | 1:55.1 | |
| 161 | Kendall Fogle | 42 | USA | 4,951 | 1:55.1 | ||
| 163 | Massimo Guerra | 59 | ITA | 4,950 | 1:55.1 | ||
| 164 | Gareth Tanner | 53 | RSA | 4,947 | 1:55.2 | ||
| 165 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,944 | 1:55.2 | |
| 166 | Chad Rapoza | 41 | USA | 4,941 | 1:55.3 | ||
| 167 | Adam Harangozo | 36 | GER | 4,936 | 1:55.4 | ||
| 168 | Jeff Wallace | 50 | USA | 4,935 | 1:55.5 | ||
| 168 | Chris Elgee | 46 | Gray, ME | USA | 4,935 | 1:55.5 | |
| 168 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,935 | 1:55.5 |
| 171 | Ben Hiatt | 57 | NSW | AUS | 4,934 | 1:55.5 | |
| 172 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 4,933 | 1:55.5 |
| 173 | David Balwanz | 49 | USA | 4,931 | 1:55.5 | ||
| 174 | Geert Ongena | 43 | Berlare | BEL | 4,930 | 1:55.6 | |
| 175 | Julian S | 41 | GER | 4,929 | 1:55.6 | ||
| 176 | Vojtech Roupa | 40 | CZE | 4,924 | 1:55.7 | ||
| 177 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 4,923 | 1:55.7 |
| 178 | Pourik C | 50 | USA | 4,921 | 1:55.8 | ||
| 179 | Norman Tofaeono | 53 | NZL | 4,920 | 1:55.8 | ||
| 179 | Fabrice Martin | 48 | FRA | 4,920 | 1:55.8 | ||
| 181 | Matthew Straus | 53 | USA | 4,916 | 1:55.9 | ||
| 181 | Erwan CIBOULLÉ | 30 | FRA | 4,916 | 1:55.9 | ||
| 183 | Matt Dubsky | 49 | AUS | 4,915 | 1:55.9 | ||
| 184 | gok tez | 51 | GBR | 4,913 | 1:56.0 | ||
| 185 | Michael Dalrymple | 53 | GBR | 4,910 | 1:56.0 | ||
| 185 | Henning Haaland | 55 | NOR | 4,910 | 1:56.0 | ||
| 187 | Tony Welch | 58 | GBR | 4,909 | 1:56.1 | ||
| 187 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 4,909 | 1:56.1 | |
| 189 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,907 | 1:56.1 |
| 189 | Matt Woodford | 33 | USA | 4,907 | 1:56.1 | ||
| 191 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,904 | 1:56.2 | |
| 192 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,901 | 1:56.3 | |
| 192 | Russell King | 54 | GBR | 4,901 | 1:56.3 | ||
| 194 | Phillip Lee | 58 | NZL | 4,898 | 1:56.3 | ||
| 194 | Sean Garner | 41 | GBR | 4,898 | 1:56.3 | ||
| 196 | Matt P | 38 | AUS | 4,894 | 1:56.4 | ||
| 197 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,893 | 1:56.4 | |
| 198 | Nick Holovnia | 37 | USA | 4,892 | 1:56.5 | ||
| 199 | Matt Lindemeier | 54 | USA | 4,891 | 1:56.5 | ||
| 199 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 4,891 | 1:56.5 |