Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Allan Dahl | 44 | Ringsted | DEN | 4,850 | 1:57.5 | |
| 252 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 4,849 | 1:57.5 |
| 253 | Jenny Marcum | 23 | VA | USA | 4,847 | 1:57.5 | |
| 254 | Daniel Manoil | 37 | SUI | 4,846 | 1:57.6 | ||
| 255 | Roman Bulin | 46 | Saint-Petersburg | AIN | 4,845 | 1:57.6 | |
| 256 | Jesper Rasmussen | 57 | Roskilde | DEN | 4,844 | 1:57.6 | |
| 257 | Eric Anderson | 38 | USA | 4,843 | 1:57.6 | ||
| 257 | Jozsef Bottka | 47 | Velence | HUN | 4,843 | 1:57.6 | |
| 257 | Chris Broadbent | 51 | Newark | GBR | 4,843 | 1:57.6 | |
| 260 | Andrew Bean | 58 | East Aurora, NY | USA | 4,842 | 1:57.7 | |
| 260 | Moritz Hoffmann | 39 | SUI | 4,842 | 1:57.7 | ||
| 262 | Rob Jarvis | 57 | GBR | 4,839 | 1:57.7 | ||
| 263 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 4,838 | 1:57.8 | |
| 264 | John Hough | 33 | GBR | 4,833 | 1:57.9 | ||
| 264 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 4,833 | 1:57.9 |
| 264 | Cam Schmidt | 47 | SK | CAN | 4,833 | 1:57.9 | |
| 264 | Joe Dewain | 45 | USA | 4,833 | 1:57.9 | ||
| 268 | Nathan Frantz | 39 | USA | 4,832 | 1:57.9 | ||
| 268 | Tim Bögli | 29 | SUI | 4,832 | 1:57.9 | ||
| 268 | Mavrik Plummer | 18 | USA | 4,832 | 1:57.9 | ||
| 271 | Per Karlsson | 40 | SWE | 4,831 | 1:57.9 | ||
| 272 | Thomas Reichert | 65 | Rohrdorf | GER | 4,830 | 1:58.0 | |
| 272 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,830 | 1:58.0 |
| 272 | David Bostwick | 53 | USA | 4,830 | 1:58.0 | ||
| 275 | Jim Dunlap | 57 | USA | 4,829 | 1:58.0 | ||
| 275 | Simon Peletz | 27 | GER | 4,829 | 1:58.0 | ||
| 277 | Gabriel Revez | 47 | Guarda | POR | 4,827 | 1:58.0 | |
| 278 | Jim Rehill | 44 | GBR | 4,826 | 1:58.1 | ||
| 278 | Max Fleetwood | 21 | AUS | 4,826 | 1:58.1 | ||
| 278 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,826 | 1:58.1 |
| 281 | Sebastiano Natale | 43 | GER | 4,825 | 1:58.1 | ||
| 282 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,824 | 1:58.1 | |
| 283 | Scott Farish | 55 | Littleton, CO | USA | 4,823 | 1:58.1 | |
| 284 | Emiel Helmink | 37 | NED | 4,822 | 1:58.2 | ||
| 285 | Ian Boyd | 78 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,821 | 1:58.2 |
| 286 | Adrian Jackson | 57 | Liverpool | GBR | 4,820 | 1:58.2 | |
| 286 | Marek L | 38 | POL | 4,820 | 1:58.2 | ||
| 288 | Jacob J | 45 | USA | 4,816 | 1:58.3 | ||
| 289 | Alistair Buxton | 44 | GBR | 4,813 | 1:58.4 | ||
| 289 | Angel Gatell | 53 | GUAYNABO | PUR | 4,813 | 1:58.4 | |
| 291 | Will Hughes | 41 | Stillwater, OK | USA | 4,811 | 1:58.4 | |
| 291 | Paolo Brattich | 62 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 4,811 | 1:58.4 |
| 293 | Kristian Sørensen | 36 | DEN | 4,810 | 1:58.5 | ||
| 294 | Gilles Ducès | 47 | FRA | 4,809 | 1:58.5 | ||
| 295 | Derek Card | 53 | USA | 4,806 | 1:58.6 | ||
| 296 | Rafa Sospedra | - | NOR | 4,803 | 1:58.6 | ||
| 296 | Anton Rosseel | 27 | BEL | 4,803 | 1:58.6 | ||
| 298 | Kyle Magnus | 34 | USA | 4,802 | 1:58.7 | ||
| 298 | Russell Hall | 45 | GBR | 4,802 | 1:58.7 | ||
| 298 | Clayton Maxfield | 34 | USA | 4,802 | 1:58.7 |