Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mike Conca | 55 | CO | USA | 2,302 | 4:07.6 | |
| 1552 | Michele Conner | 57 | USA | 2,136 | 4:26.8 | ||
| 1553 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,745 | 5:26.6 |