Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,333 | 2:51.0 | |
| 1452 | C H | 46 | USA | 3,332 | 2:51.0 | ||
| 1453 | Hanna Voss | 37 | USA | 3,327 | 2:51.3 | ||
| 1454 | Kimberly Deiro | 67 | USA | 3,326 | 2:51.3 | ||
| 1454 | Eric Choi | 52 | CA | USA | 3,326 | 2:51.3 | |
| 1456 | Jennifer Mcgarry | 40 | USA | 3,324 | 2:51.4 | ||
| 1457 | Ambrosia Perez | 56 | ESP | 3,305 | 2:52.4 | ||
| 1458 | Ted Yu | 34 | CHN | 3,303 | 2:52.5 | ||
| 1459 | Angelika Redecke | 72 | Kempen | GER | 3,301 | 2:52.6 | |
| 1459 | Sara Goodwin | 39 | USA | 3,301 | 2:52.6 | ||
| 1461 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:53.2 |
| 1462 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:53.3 |
| 1462 | Richard Chiang | 48 | USA | 3,289 | 2:53.3 | ||
| 1464 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:53.4 |
| 1465 | Roxane Simonian | 73 | Claremont, CA | USA | 3,285 | 2:53.5 | |
| 1466 | John Church | 64 | USA | 3,278 | 2:53.8 | ||
| 1466 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,278 | 2:53.8 |
| 1468 | Darius Potts | 57 | IA | USA | 3,275 | 2:54.0 | |
| 1469 | Kristina C | 43 | QLD | AUS | 3,273 | 2:54.1 | |
| 1470 | Erica Waltemade | 38 | USA | 3,262 | 2:54.7 | ||
| 1471 | D N | 59 | GBR | 3,261 | 2:54.7 | ||
| 1472 | Tyson Peters | 44 | Fresno, CA | USA | 3,255 | 2:55.1 | |
| 1473 | Erin Herschleb | 45 | Brooklyn, NY | USA | 3,254 | 2:55.1 | |
| 1474 | Angela Tintaru | 56 | ROU | 3,246 | 2:55.6 | ||
| 1474 | Barbara Niedzielczyk | 42 | POL | 3,246 | 2:55.6 | ||
| 1476 | Megan Gorczyca | 46 | USA | 3,235 | 2:56.1 | ||
| 1477 | 재현 김 | 38 | KOR | 3,234 | 2:56.2 | ||
| 1478 | Steve Hahn | 68 | USA | U.S. Army Veterans | 3,223 | 2:56.8 | |
| 1479 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:57.0 | |
| 1479 | Jim Alfred | 80 | USA | 3,219 | 2:57.0 | ||
| 1481 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:57.6 |
| 1482 | Amy Nick | 44 | USA | 3,208 | 2:57.6 | ||
| 1483 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:57.7 |
| 1483 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,207 | 2:57.7 |
| 1485 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:58.2 | |
| 1486 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,196 | 2:58.3 | |
| 1487 | Bruce Stuart | 70 | CAN | 3,179 | 2:59.3 | ||
| 1488 | Haley Neumiller | 32 | USA | 3,170 | 2:59.8 | ||
| 1489 | Angie Torrey | 61 | USA | 3,164 | 3:00.1 | ||
| 1490 | Debbie Johnson | 62 | USA | 3,161 | 3:00.3 | ||
| 1491 | David Lesh | 45 | USA | 3,152 | 3:00.8 | ||
| 1492 | Catherine Krout | 50 | USA | 3,150 | 3:00.9 | ||
| 1493 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,146 | 3:01.1 |
| 1493 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,146 | 3:01.1 | |
| 1495 | Beth Clarke | 66 | USA | 3,140 | 3:01.5 | ||
| 1496 | Bill McCormick | 53 | USA | 3,139 | 3:01.5 | ||
| 1497 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 3:01.7 |
| 1498 | Sharon Roggenbuck | 87 | USA | 3,130 | 3:02.1 | ||
| 1499 | Karen Dias | 48 | FL | USA | 3,122 | 3:02.5 | |
| 1500 | Rahel Keller | 52 | SUI | 3,116 | 3:02.9 |