Workout of the Day
« October 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Erich Bergmann | 40 | USA | 4,891 | 1:56.5 | ||
| 202 | Matt Jawlik | 45 | USA | 4,890 | 1:56.5 | ||
| 203 | Rob Smith | 57 | GBR | 4,889 | 1:56.5 | ||
| 204 | Thomas Schmidt | 46 | NOR | 4,888 | 1:56.6 | ||
| 205 | bruce draper | 67 | st. louis, MO | USA | 4,886 | 1:56.6 | |
| 205 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,886 | 1:56.6 |
| 207 | Miguel Mazin | 55 | ESP | 4,885 | 1:56.6 | ||
| 208 | Brian Christensen | 63 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,883 | 1:56.7 |
| 208 | Jeremy Niznick | 39 | USA | 4,883 | 1:56.7 | ||
| 210 | Andrew Young | 44 | USA | 4,882 | 1:56.7 | ||
| 210 | Paul Davenport | 33 | USA | 4,882 | 1:56.7 | ||
| 212 | Michael Gantenbein | 40 | SUI | 4,881 | 1:56.7 | ||
| 213 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,880 | 1:56.8 |
| 214 | Chase Pisarski | 40 | USA | 4,879 | 1:56.8 | ||
| 215 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,878 | 1:56.8 | |
| 215 | Iago Mariño | 44 | ESP | 4,878 | 1:56.8 | ||
| 215 | Sean Morony | 53 | USA | 4,878 | 1:56.8 | ||
| 218 | Adam Brejnakowski | 45 | POL | 4,877 | 1:56.8 | ||
| 219 | Thorbjørn Klokker | 44 | DEN | 4,875 | 1:56.9 | ||
| 220 | Giuseppe Z | 38 | ITA | 4,872 | 1:56.9 | ||
| 220 | John Keeven | 43 | USA | 4,872 | 1:56.9 | ||
| 222 | David Pimblett | 36 | URU | 4,870 | 1:57.0 | ||
| 223 | Cormac Linehan | 50 | GBR | 4,869 | 1:57.0 | ||
| 224 | Alex Beurle | 53 | USA | 4,868 | 1:57.0 | ||
| 224 | Tim Blewett | 50 | CA | USA | 4,868 | 1:57.0 | |
| 226 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,867 | 1:57.1 | |
| 227 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 4,866 | 1:57.1 | |
| 228 | Oliver Nill | 43 | GER | 4,865 | 1:57.1 | ||
| 229 | CHARLIE BRISTON | 44 | USA | 4,864 | 1:57.1 | ||
| 230 | Luca Malavenda | 26 | ITA | 4,863 | 1:57.2 | ||
| 230 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,863 | 1:57.2 | |
| 232 | Guo Liu | 45 | CHN | 4,861 | 1:57.2 | ||
| 232 | Samuel Toogood | 46 | GBR | 4,861 | 1:57.2 | ||
| 234 | Kayton Marshall | 35 | USA | 4,859 | 1:57.3 | ||
| 235 | Alex Wade | 50 | GBR | 4,858 | 1:57.3 | ||
| 236 | Yann Thebault | 49 | Le Vesinet | FRA | Coursier.fr | 4,857 | 1:57.3 |
| 236 | Nicholas Christensen | 41 | DEN | 4,857 | 1:57.3 | ||
| 236 | Noah Teeter | - | VA | USA | 4,857 | 1:57.3 | |
| 236 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 4,857 | 1:57.3 |
| 240 | Bruno Zimmermann Ventura | 37 | Florianópolis | BRA | 4,855 | 1:57.4 | |
| 241 | Kristina Karavaj | 43 | NOR | 4,854 | 1:57.4 | ||
| 241 | Richard Moss | 49 | GBR | 4,854 | 1:57.4 | ||
| 243 | Justin Grobler | 41 | Wellington | NZL | 4,853 | 1:57.4 | |
| 244 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,852 | 1:57.4 |
| 245 | Warwick Mostert | 52 | Johannesburg | RSA | 4,851 | 1:57.5 | |
| 245 | Jeff Walters | 41 | USA | 4,851 | 1:57.5 | ||
| 245 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,851 | 1:57.5 | |
| 245 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,851 | 1:57.5 |
| 245 | Massamaghan Kone | 42 | USA | 4,851 | 1:57.5 | ||
| 250 | David Neves | 46 | BRA | 4,850 | 1:57.5 |