Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Johnson	62		USA		4,361	2:10.7
702	carl lahr	61		USA		4,359	2:10.7
702	Sasha Wolf	49		USA		4,359	2:10.7
702	Nicolai Jensen	50		GRL		4,359	2:10.7
705	Ricardo Diogo	40		POR		4,358	2:10.7
705	J. Brian Byrd	52		USA	University of Michigan	4,358	2:10.7
707	Gary Wood	55	ACT	AUS		4,357	2:10.8
708	Nils Hoburg	48		GER	German Navy	4,355	2:10.8
709	Tom Donnelly	62	Beaumont, TX	USA		4,352	2:10.9
710	Jop Peters	37		NED		4,351	2:11.0
711	Stacey Miller	45		USA		4,349	2:11.0
712	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,348	2:11.0
713	M J	54	BC	CAN		4,347	2:11.1
714	Ulrike Frohburg	56		IRL		4,346	2:11.1
715	Frank Rittinghaus	61	Montabaur 🇩🇪	GER		4,345	2:11.1
715	Maxime Heller	32		BEL		4,345	2:11.1
717	J Green	31		AUS		4,344	2:11.2
718	Tony Cardenas	52		USA		4,343	2:11.2
718	Pete Chappelear	59	NJ	USA		4,343	2:11.2
720	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	4,342	2:11.2
721	Tag keun Lee	44	Seoul	KOR	RowingDang	4,341	2:11.3
722	Simo Dragicevic	52		GBR		4,339	2:11.3
722	Planar Knight	58	ID	USA		4,339	2:11.3
724	Marcus Robinson	55		USA		4,337	2:11.4
724	Gemma Ives	40		GBR		4,337	2:11.4
724	Peter Retallack	75	Salt Spring Island, BC	CAN		4,337	2:11.4
727	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	4,335	2:11.4
727	Sam Perkins	76	Lawrence, KS	USA		4,335	2:11.4
729	Tim Bewley	61		GBR		4,333	2:11.5
730	Magnus Skjørberg	35		NOR		4,332	2:11.5
730	Daniel Richter	46		GER		4,332	2:11.5
730	David Carlton	56		GBR		4,332	2:11.5
733	Bob Walker	75	College Park, FL	USA	Fit2Row	4,331	2:11.6
734	Gavin Furlong	43		USA		4,330	2:11.6
735	Mike Kamorski	61	ME	USA		4,328	2:11.7
735	Katie Fraumann	46		USA		4,328	2:11.7
735	Jefferson Davis	48	Visalia , CA	USA		4,328	2:11.7
738	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,327	2:11.7
738	Mike Shelkin	66	Alexandria, VA	USA		4,327	2:11.7
740	David Logan	47		USA		4,326	2:11.7
741	Matthias Traut	46		GER		4,325	2:11.7
742	Noah Nicholls	27		USA		4,324	2:11.8
742	jared strowbridge	44		USA		4,324	2:11.8
744	Ranjit Srinivas	66		GBR		4,323	2:11.8
744	Hari Nair	56	Ellicott City, MD	USA		4,323	2:11.8
746	Bart Nijssen	40		NED		4,321	2:11.9
747	Kevin Cheale	57		GBR		4,320	2:11.9
748	Bryan Bennett	37		USA		4,317	2:12.0
749	Pawel Tomaszewicz	54	Góra Kalwaria	POL	Polish Indoor Rowing Team	4,316	2:12.0
749	Ronnie Deien	38	Trenton, IL	USA		4,316	2:12.0