Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	William Machado	33		BRA		4,211	2:15.3
852	Sungbok Yoon	41		JPN		4,209	2:15.4
853	Jake Parker	31		USA		4,205	2:15.5
854	Jay Forbes	61		USA		4,204	2:15.5
855	Klaus Lindemann	62		GER		4,203	2:15.6
856	Victor Otero-Matias	35	CT	USA	U.S. Marines	4,202	2:15.6
857	Lucy Smutny	22		USA		4,201	2:15.6
858	Chris Corsbie	69	Maidenwell, QLD	AUS		4,198	2:15.7
858	Craig Wolf	69	York, PA	USA		4,198	2:15.7
860	Kjell Cnops	36		BEL		4,197	2:15.8
861	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,196	2:15.8
862	J Hernandez	51		NED		4,193	2:15.9
862	Miriam TREMBLAY	48		FRA		4,193	2:15.9
864	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,192	2:15.9
864	David Keller	51		USA		4,192	2:15.9
866	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,191	2:16.0
866	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,191	2:16.0
866	Andrew Abreu	40		USA		4,191	2:16.0
869	John Fice	62	Norfolk, MA	USA		4,190	2:16.0
870	Ken Kettel	57		USA		4,187	2:16.1
871	Kevin Ray	68	South Jordan, UT	USA		4,186	2:16.1
872	Karl Goepfrich	60		USA		4,185	2:16.2
873	Mark Laskow	77	Stahlstown, PA	USA		4,184	2:16.2
874	John Sabey	61		USA		4,183	2:16.2
875	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,182	2:16.2
876	Heather Singler	45		USA		4,181	2:16.3
877	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,180	2:16.3
877	Maarten Mys	45		BEL		4,180	2:16.3
879	Geidi Kruusmann	44		EST		4,179	2:16.3
879	Chris Donovan	40	Wilmette, IL	USA		4,179	2:16.3
879	Bob Perry	63	WALTHAM, MA	USA		4,179	2:16.3
879	Sumit Mehta	49		USA		4,179	2:16.3
883	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,178	2:16.4
883	Eknath Vittal	42		USA		4,178	2:16.4
885	Geoff Storey	58		GBR		4,177	2:16.4
886	Gary Frieders	61		USA		4,176	2:16.4
887	Thorsten Seibert	46		GER		4,175	2:16.5
887	Thomas Blake	46		USA		4,175	2:16.5
889	Todd Manyx	58		USA	USMC	4,173	2:16.5
890	Cynthia Burnson	41		USA	Mendota Rowing Club	4,171	2:16.6
891	Vince Fanning	55		GBR		4,170	2:16.6
891	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:16.6
891	Amado Sierra	41		USA		4,170	2:16.6
894	Gregg Kosloff	43		USA		4,168	2:16.7
895	Jesse Cowart	25	AL	USA		4,167	2:16.7
896	Aaron Meadows	39		USA		4,166	2:16.8
897	Winnie Pooh	25		NED		4,165	2:16.8
897	Michael Henderson	36	MO	USA		4,165	2:16.8
899	Willy TURPIN	50		FRA		4,164	2:16.8
899	Jorge Moran	31		USA		4,164	2:16.8