Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Joanna Kosko	53		USA	U.S. Army Veterans	4,060	2:20.3
1002	Willow Thomas	45		GBR		4,059	2:20.4
1003	TB :)	47		GBR		4,058	2:20.4
1003	Saulo Martínez	43		MEX		4,058	2:20.4
1003	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,058	2:20.4
1006	Michael Kjeldgaard	67	Chattanooga, TN	USA		4,055	2:20.5
1007	Jim Sowash	87	Columbia , MO	USA		4,053	2:20.6
1008	Aleš Ojsteršek	41		SLO		4,052	2:20.6
1009	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:20.7
1010	Beth Caruthers	46	DE	USA		4,049	2:20.7
1011	Georg Zellner	55	Niederbayern	GER		4,048	2:20.8
1011	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,048	2:20.8
1013	Jenny Angle	40		USA		4,046	2:20.8
1014	Becky Beaubien	50		USA		4,045	2:20.9
1014	Hope Davidson	55		IRL		4,045	2:20.9
1016	William Wallace	41		USA		4,043	2:20.9
1017	Trevor Miles	37	Summerville, SC	USA		4,041	2:21.0
1017	Jasmina Bier	28		GER		4,041	2:21.0
1017	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,041	2:21.0
1020	Chuck Holt	56		USA		4,040	2:21.0
1021	Jo Cliff	45		SUI		4,039	2:21.1
1022	O Lukas	34		GER		4,038	2:21.1
1022	Gregory Ham	68		USA		4,038	2:21.1
1022	James Hill	44	VA	USA	University of Notre Dame	4,038	2:21.1
1022	Vivek Dubey	32	Santa Clara, CA	USA		4,038	2:21.1
1022	Shannon Pressler	44		USA		4,038	2:21.1
1027	Andi Riem	37		USA		4,035	2:21.2
1028	Jennifer Empfield	37		USA	Capital Rowing Club	4,034	2:21.2
1029	Tommy Felice	38		USA		4,032	2:21.3
1030	Kevin Ward	69	Tucson , AZ	USA		4,031	2:21.4
1031	Michael Wiersema	74		USA		4,030	2:21.4
1032	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,028	2:21.5
1033	Leo Prez	45	NJ	USA		4,027	2:21.5
1034	Chris Kidd	55		USA		4,026	2:21.5
1034	Bob Peppler	52	NJ	USA		4,026	2:21.5
1036	Scott Powers	56		USA		4,025	2:21.6
1037	Nichola S	48		AUS		4,024	2:21.6
1038	Sieger Kotterer	55		NED		4,023	2:21.6
1039	Gerald Acker	36		USA		4,022	2:21.7
1040	Greg Poda	42		USA		4,021	2:21.7
1041	Chad S	38		USA		4,020	2:21.7
1041	Thomas Johnson	39		USA		4,020	2:21.7
1041	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	4,020	2:21.7
1044	Bill Fine	63	Franklin, MA	USA	Age Without Limits	4,019	2:21.8
1045	Peter Leppich	55		GER		4,017	2:21.8
1046	Anna Axelsson	48		SUI		4,014	2:22.0
1046	John Underwood	52		USA		4,014	2:22.0
1048	Jody Scifres	56		USA		4,013	2:22.0
1048	Nick Schoch	40		USA		4,013	2:22.0
1048	Jonathan Swanciger	44	Middleton, WI	USA		4,013	2:22.0