Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eddie Garrett	49		USA		8,962	2:07.2
102	Michael Gill	60	Sutton Coldfield	GBR		8,936	2:07.5
103	Joe Ballschneider	30	Washington, DC	USA		8,908	2:07.9
104	Rustam Kushkumbayev	31		KAZ		8,900	2:08.0
105	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,883	2:08.3
106	Sean McGreevy	48	Athenry	IRL		8,879	2:08.3
107	Dan Munoz	52		USA		8,852	2:08.7
108	Kalham Kusnierek	32		GBR		8,832	2:09.0
108	Guido Maelde	62	Moose Jaw, SK	CAN		8,832	2:09.0
110	Andy Schneider	43		USA		8,826	2:09.1
111	Linn Lundmark	31		SWE		8,805	2:09.4
112	Elodie Hehlen	29		SUI		8,788	2:09.7
113	Alex Wiener	50		GBR		8,780	2:09.8
114	Michael Sayers	43		IRL		8,755	2:10.2
115	Nicole White	31		USA		8,749	2:10.3
116	Erin B	47		USA	ICART	8,745	2:10.3
117	Steve Ruff	53	Ottawa, ON	CAN		8,725	2:10.6
118	Jane Pavalkis	35		USA		8,724	2:10.6
119	Kai Esser	40		GER		8,711	2:10.8
120	ELL Mac	60		USA		8,707	2:10.9
121	Roz Walton	29		GBR		8,684	2:11.2
122	Torin Lynch	18		GBR		8,665	2:11.5
123	Adam Jenkinson	44		NZL		8,663	2:11.5
124	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	8,645	2:11.8
125	Virginie Bergeron	32	Edmonton, AB	CAN		8,644	2:11.8
126	Michele DiDiego	54	Maryville, TN	USA		8,637	2:11.9
127	Stewart Holder	40		GBR		8,627	2:12.1
128	Steve McNally	63		GBR		8,622	2:12.2
129	Simon LEE	39	Seoul	KOR		8,593	2:12.6
130	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	8,578	2:12.8
131	Wendy Mcclellan	52		GBR		8,568	2:13.0
132	Alain Silvan	59		FRA		8,559	2:13.1
133	Christopher Halloran	45	Norton Shores, MI	USA		8,502	2:14.0
134	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	8,499	2:14.1
135	Marcus Grijalva	48	El Paso, TX	USA		8,486	2:14.3
136	Rachel Allsopp	37		GBR		8,448	2:14.9
137	Vero Letendre	48		CAN		8,433	2:15.1
138	Ralph Fuchs	57		GER		8,423	2:15.3
139	Maurizio Ragone	34		ITA		8,414	2:15.4
140	Albert Washburn	63		USA		8,405	2:15.6
141	Scott Cornell	57		USA		8,393	2:15.8
142	Robbie Bremner	44		GBR		8,390	2:15.8
143	Ružica Mažar	49		CRO		8,369	2:16.2
144	Anna Weber	36		GER		8,360	2:16.3
145	Silvia Tregnaghi	29		ITA		8,356	2:16.4
146	Carmen Maarse	35		NED		8,325	2:16.9
147	Chris Ashcraft	42	Pensacola, FL	USA		8,319	2:17.0
148	Annabel Luks	32		AUS		8,311	2:17.1
148	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,311	2:17.1
150	Phil Arrowsmith	46		USA		8,300	2:17.3