Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Taylor	31		AUS		20:54.6	2:05.4
102	Kane Huckstepp	39		AUS		20:57.5	2:05.7
103	Allysa Wagner	33		USA		20:57.7	2:05.7
104	mick day	63	Torpoint Cornwall.	GBR	Royal Navy Veterans	20:58.4	2:05.8
105	David Russell	59	Dorchester	GBR	SUB-7 IRC	20:59.0	2:05.9
106	M Wertheimer	58		USA		21:01.1	2:06.1
107	Rachel Cheetham	39		GBR		21:05.3	2:06.5
108	Bethany Gordon	37		USA		21:08.1	2:06.8
109	Joseph Newton	49		USA		21:08.7	2:06.8
110	Hugo Viana	37		POR		21:10.6	2:07.0
111	sam walsh	43		GBR		21:13.7	2:07.3
112	Frank Grgurina	61		USA		21:14.1	2:07.4
113	Dennis Peck	63		USA		21:15.1	2:07.5
114	Tommy-André Olsen	40		NOR		21:15.2	2:07.5
115	Alexander Fatemi	43		FRA		21:17.2	2:07.7
116	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	21:17.7	2:07.7
117	Denisa Rybarikova	36		SVK		21:18.7	2:07.8
118	Guido Maelde	62	Moose Jaw, SK	CAN		21:19.8	2:07.9
119	Bianca Iusztin	34		ROU		21:21.1	2:08.1
120	Brian McMeekan	43		GBR	Royal Air Force (UK)	21:24.3	2:08.4
121	Kai Esser	40		GER		21:24.8	2:08.4
122	Nicole Doherty	43		AUS		21:26.9	2:08.6
123	Sébastien Gayraud	36		FRA		21:30.3	2:09.0
124	Roz Walton	29		GBR		21:33.9	2:09.3
125	Achim Bauer	68		GER		21:35.2	2:09.5
126	Christoph Kupfer	42		GER		21:37.2	2:09.7
127	Bruno Machado	45		POR		21:39.0	2:09.9
128	Shah Alam	56		GBR		21:42.7	2:10.2
129	Sarah Bialik	36		USA		21:43.6	2:10.3
130	Robert Hawkins	46		USA		21:45.2	2:10.5
131	Martin Putz	39		CZE		21:45.5	2:10.5
132	Jason Urquhart	49	NC	USA		21:46.7	2:10.6
133	Lena Nützel	38		GER		21:50.5	2:11.0
134	Jaime Spataro	36		USA		21:53.4	2:11.3
135	Christopher Halloran	45	Norton Shores, MI	USA		21:54.0	2:11.4
136	Melissa Bratina	54		USA		21:54.5	2:11.4
137	Tobias Grimbs	32		GER		21:54.6	2:11.4
138	ELL Mac	60		USA		21:58.3	2:11.8
139	Jordan Abrams	30		USA		22:00.7	2:12.0
140	Christian Eberhardt	53	Berlin	GER		22:01.8	2:12.1
141	Torin Lynch	18		GBR		22:05.5	2:12.5
142	Theo Rhodes	26		FRA		22:15.3	2:13.5
143	Kevin Warren	43	Ottawa Lake, MI	USA		22:17.3	2:13.7
144	Thomas B	47		FRA		22:18.9	2:13.8
145	Michael Sayers	43		IRL		22:22.9	2:14.2
146	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	22:27.4	2:14.7
147	Brendan Bohannon	48		IRL		22:30.0	2:15.0
148	Wendy Mcclellan	52		GBR		22:30.4	2:15.0
149	Kim Bentz	41		USA		22:32.4	2:15.2
150	Nieves Rodriguez	53		USA		22:39.9	2:15.9