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Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Pat Allen 40 USA 19:25.0 1:56.5
52 Filipe Guertas 46 POR 19:28.5 1:56.8
53 Mikael Dahlin 42 SWE 19:31.1 1:57.1
54 Eric Davis 39 USA 19:31.7 1:57.1
55 Dave Penberthy 69 GBR 19:32.1 1:57.2
56 Laurent Arrault 57 FRA 19:35.6 1:57.5
57 Matthew Jiang 36 AUS 19:35.9 1:57.5
58 Jesse DeSimome 35 USA 19:37.4 1:57.7
59 Gergo Medveczky 32 HUN 19:39.3 1:57.9
59 Mark Meadows 52 USA 19:39.3 1:57.9
61 joseph allison 55 USA 19:40.9 1:58.0
62 Nick Byrd 33 USA 19:41.5 1:58.1
63 Jasper Merken - BEL 19:42.4 1:58.2
64 Jonas McCallum 20 AUS 19:42.8 1:58.2
65 Chrystal Singh 34 AUS 19:43.7 1:58.3
66 Will De Mul 15 USA 19:44.5 1:58.4
67 Bec Pryer 40 AUS 19:48.9 1:58.8
68 Paul Mackrill 46 GBR 19:49.1 1:58.9
69 Ludovic Marais 40 FRA 19:49.2 1:58.9
70 Lukas Kennedy 35 GBR 19:51.7 1:59.1
71 Bruno Falcão 47 POR 19:52.1 1:59.2
72 Paul Clegg 51 GBR 19:57.0 1:59.7
73 Joshua Turnbow 45 USA 19:57.1 1:59.7
74 Cody Mazza-Anthony 33 CAN 19:57.6 1:59.7
75 Olivier BM 55 FRA 19:59.7 1:59.9
76 Jordan Duncan 37 USA 20:00.0 2:00.0
77 Matt Vitel 38 GBR 20:06.0 2:00.6
78 Lo Peloche 52 FRA 20:09.2 2:00.9
79 Florian Brixy 37 FRA 20:13.4 2:01.3
80 Stephane Dupont 58 FRA 20:14.6 2:01.4
81 Lambert Remon 33 FRA 20:15.2 2:01.5
82 Jason Sweatman 47 USA 20:16.5 2:01.6
83 Alex Arnold 34 USA 20:16.6 2:01.6
84 Colm Hensman 46 GBR 20:17.2 2:01.7
85 Hugo Fortin 16 FRA 20:19.4 2:01.9
86 Kim Manuel Rückwardt 40 GER 20:22.9 2:02.2
87 Dallas Sexton 30 CAN 20:26.2 2:02.6
88 Shawn Close 53 CAN 20:30.1 2:03.0
89 Marco Petrolo 42 ITA 20:32.9 2:03.2
90 Josh Laurin 25 USA 20:36.1 2:03.6
91 K K 38 AUS 20:36.2 2:03.6
92 Katie Cloar 45 USA 20:38.5 2:03.8
93 matt hopkins 44 USA 20:40.2 2:04.0
94 René Nicolaus 35 GER 20:45.9 2:04.5
94 Dan Shallcross 50 USA 20:45.9 2:04.5
96 Eddie Garrett 49 USA 20:46.2 2:04.6
97 John theal 58 CAN 20:47.5 2:04.7
98 Alex Wiener 50 GBR 20:50.5 2:05.0
99 Danijel Vrhovec 50 CRO 20:51.4 2:05.1
100 Vincent Schroeder 62 USA 20:51.7 2:05.1