Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		17:15.7	1:43.5
2	Hourdeau Vincent	54		FRA		17:26.2	1:44.6
3	Vladyslav Tkatchenko	28		UKR		17:51.5	1:47.1
4	marc eddon	41		GBR		17:58.3	1:47.8
5	Martin Puumalainen	50	Gothenburg	SWE		18:03.5	1:48.3
6	Chris Smith	42	Sydney, NSW	AUS		18:08.6	1:48.8
7	Jonas Svendsen	33		NOR		18:23.5	1:50.3
8	Stefan Webb	38	MI	USA		18:31.0	1:51.1
9	Julien HENRIET	44	Drancy	FRA		18:31.9	1:51.1
10	Ola Andersson	59		SWE		18:35.5	1:51.5
11	Stig Alfred Eikeland	48		NOR		18:37.6	1:51.7
12	mehdi chouguiat	40		FRA		18:40.3	1:52.0
13	Antoine Demigne	29		FRA		18:46.9	1:52.6
14	David Wilkinson	53		USA		18:48.8	1:52.8
15	Tim Tindall	29		CAN		18:55.9	1:53.5
16	TJ Fox	41		USA		18:58.9	1:53.8
17	Bene Ruhdorfer	42		GER		19:03.0	1:54.3
18	Andrej Schilbach	51		GER		19:07.9	1:54.7
19	eM Arti	45		POL		19:23.8	1:56.3
20	Paul Haig	58	Cheltenham	IRL		19:30.5	1:57.0
21	Hannu Heinilä	58		FIN		19:39.9	1:57.9
22	Dave Tessier	61	North Bay, ON	CAN		19:50.0	1:59.0
23	Emmanuel FRANCISCO	50		FRA		19:55.1	1:59.5
24	Bastien Langlois	40		FRA		19:55.3	1:59.5
25	Andy Goodwin	58		GBR	Royal Air Force (UK)	20:06.3	2:00.6
26	Nick Sharp	46		AUS		20:08.3	2:00.8
27	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	20:08.6	2:00.8
28	Thomas Mathisen	42		NOR		20:13.3	2:01.3
29	Silvester Wijnia	51		NED		20:13.5	2:01.3
30	Henrik-selmer christensen	54	Arnevik	NOR		20:16.2	2:01.6
31	Cy The Juggler	37		USA		20:28.5	2:02.8
31	Sabino Lagattolla	54	Hudson, MA	USA		20:28.5	2:02.8
33	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	20:32.7	2:03.2
34	Chris Batchelor	38		AUS		20:44.1	2:04.4
35	Luc Jaunet	54	Tours	FRA		20:50.4	2:05.0
36	Adam Gutierrez	41		USA		20:56.4	2:05.6
37	Sam Harris	34		GBR		21:04.1	2:06.4
38	Bram Jagt	67	Prinsenbeek	NED	Age Without Limits	21:09.0	2:06.9
39	Tim Barnett	55	Leicester	GBR		21:12.5	2:07.2
40	Martin Gronwald	46	Bad Zwischenahn	GER	EXR Rowing	21:19.1	2:07.9
41	Claus Maier	66		GER		21:20.2	2:08.0
41	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	21:20.2	2:08.0
43	Josh Linehan	36		GBR		21:30.1	2:09.0
44	Jon Fuller	55		GBR		21:31.0	2:09.1
45	Christopher Scott	54		USA		21:33.7	2:09.3
46	Bogdan-Boro Milin	55	Zadar	CRO		21:41.9	2:10.1
47	Mark Gendall	53		GBR		21:52.0	2:11.2
48	Peo Sundberg	63		SWE		21:57.5	2:11.7
49	CHRISTOPHER JURUSIK	53		USA		22:04.3	2:12.4
50	Vincenzo Cozzolino	52		ITA		22:04.9	2:12.4