Workout of the Day

« October 29, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wesley Jung	37	Georgetown, TX	USA		22:05.9	2:12.5
52	Mike M	37		USA		22:10.4	2:13.0
53	Noel Di Pietro	64		FRA		22:22.1	2:14.2
54	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	22:24.7	2:14.4
55	Laurent Savath	46		FRA		22:28.1	2:14.8
56	Philip Coates	58		USA		22:32.2	2:15.2
57	Dominik Leitner	34		AUT		22:32.6	2:15.2
58	Udo Wicklein	57	Oberlangenstadt/Küps	GER	Silent Water Neufeld	22:39.3	2:15.9
59	Samuel Caillon	24		FRA		22:39.4	2:15.9
60	Isak Hampel Klang	29		SWE		22:42.4	2:16.2
61	Lom Defer	38		USA		22:50.5	2:17.0
62	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	22:54.0	2:17.4
63	Sam Bass	50		USA		22:55.9	2:17.5
64	Moe T	52		IRL		23:08.4	2:18.8
65	Rainer Hartmann	37		GER		23:09.6	2:18.9
66	Chris McMahon	40		GBR		23:13.4	2:19.3
67	Johan Liedman	35		SWE		23:27.6	2:20.7
68	Gonzalo Sánchez	48		CHI		23:28.3	2:20.8
69	Marco Hornegger	41		AUT		23:33.4	2:21.3
70	Damian Herda	51		POL		24:12.2	2:25.2
71	Simon LEE	39	Seoul	KOR		24:17.3	2:25.7
72	Kevin Lalley	34		GBR		24:20.7	2:26.0
73	Nicola P	60		GBR		24:25.9	2:26.5
74	Karl Holoubek	57	Güttenbach	AUT		24:26.9	2:26.6
75	Patrick Dowd	57	Pittsburgh, PA	USA		24:27.1	2:26.7
76	Emma Snowdon	50		GBR		24:31.5	2:27.1
77	Marie Paule	31		USA		24:55.0	2:29.5
78	Jamie Gregory	31		GBR		25:03.4	2:30.3
79	Axel De PERTAT	51		FRA		25:09.9	2:30.9
80	Lea Wigger	22		SUI		25:14.3	2:31.4
81	Lyset Cadena	43		USA		25:27.3	2:32.7
82	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	25:33.8	2:33.3
83	Yuriy Tszhan	56	Almaty	KAZ		25:35.3	2:33.5
84	Henriette Andersen	27		NOR		25:36.8	2:33.6
85	Matthew Boyle	44	San Diego, CA	USA		25:37.8	2:33.7
86	TF Travis	53	Baltimore, MD	USA	U.S. Army	26:12.1	2:37.2
87	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	26:28.8	2:38.8
88	Rene Wuertele	47		SWE		26:30.0	2:39.0
89	Martin O'Neill	67		GBR		26:30.4	2:39.0
90	Anthony Courtney	34		USA		26:42.0	2:40.2
91	Teresuka López	45		ESP		26:44.1	2:40.4
92	Louise Shalygin	43		USA		26:50.9	2:41.0
93	Ludyvine CARLIER	24		FRA		27:03.1	2:42.3
94	S E	53		SUI		27:21.2	2:44.1
95	Darius Potts	57	IA	USA		27:24.6	2:44.4
96	Rakesh Gadde	37		USA		27:24.7	2:44.4
97	Robin Gooldy	72		USA		27:29.5	2:44.9
98	Josephine Cammack	36		USA		28:17.0	2:49.7
99	Tobias Habermehl	50	Kelkheim	GER		28:19.1	2:49.9
100	Jean-Claude Fayolle	66	Fiez	SUI		28:19.6	2:49.9