Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 26:16.2 | 2:37.6 |
| 202 | Karen O'Donnell | 42 | Aldie, VA | USA | 26:25.1 | 2:38.5 | |
| 203 | Scott Dunlow | 32 | Greenville , NC | USA | CrossFit Tier 1 | 26:33.7 | 2:39.3 |
| 204 | Kerrie Lohr | 37 | USA | 26:40.4 | 2:40.0 | ||
| 205 | Kay Staples | 65 | AUS | 26:49.9 | 2:40.9 | ||
| 206 | QA aN mk | 30 | AUT | 27:03.5 | 2:42.3 | ||
| 207 | Rick Mastroianno | 45 | USA | 27:03.6 | 2:42.3 | ||
| 208 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 27:06.1 | 2:42.6 |
| 209 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 27:13.1 | 2:43.3 |
| 210 | Jessica Brooks | 35 | AUS | 27:29.8 | 2:44.9 | ||
| 211 | Blanca Albert | 58 | Metepec | MEX | 27:29.9 | 2:44.9 | |
| 212 | Jason Thomas | 36 | USA | 27:44.2 | 2:46.4 | ||
| 213 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 27:46.8 | 2:46.6 | |
| 214 | Antonio Cuevas | 58 | PUR | 27:59.9 | 2:47.9 | ||
| 215 | Sami Shah | 30 | GBR | 28:08.7 | 2:48.8 | ||
| 216 | Guillaume Pudin | 40 | FRA | 28:13.7 | 2:49.3 | ||
| 217 | Carine Béchard | 41 | CAN | 28:21.9 | 2:50.1 | ||
| 218 | Camille Cluff | 48 | USA | 28:42.6 | 2:52.2 | ||
| 219 | David Gruenwald | 39 | USA | 28:50.3 | 2:53.0 | ||
| 220 | Bill McIntyre | 86 | USA | 28:58.6 | 2:53.8 | ||
| 221 | Sue Cunningham | 49 | USA | 28:58.8 | 2:53.8 | ||
| 222 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 29:23.3 | 2:56.3 |
| 223 | Evy Caluwe | 43 | GBR | 29:27.6 | 2:56.7 | ||
| 224 | Priscila Arguedas Villegas | 32 | CRC | 30:04.9 | 3:00.4 | ||
| 225 | Kelsey Morris | 27 | USA | 30:10.3 | 3:01.0 | ||
| 226 | Jessamyn Nilan-Axline | 38 | USA | 31:47.9 | 3:10.7 | ||
| 227 | Mason Hopkins | 15 | USA | 32:07.9 | 3:12.7 | ||
| 228 | Don Andrews | 66 | USA | 33:26.1 | 3:20.6 | ||
| 229 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 33:31.8 | 3:21.1 |
| 230 | Deborah Washburn | 70 | USA | 37:26.1 | 3:44.6 |