Workout of the Day

« November 8, 2025 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Viking	46		FIN		3,162	2:12.8
52	Derek O Cearbhaill	43		AUS		3,148	2:13.4
53	Tomáš Hasnedl	57		CZE		3,146	2:13.5
54	Iain Taylor	57	Dunfermline	GBR		3,130	2:14.1
55	Jeff Ellis	47	BC	CAN		3,120	2:14.6
56	Aeneas Appius	65	Gross	SUI		3,113	2:14.9
57	Neil Webster	55		GBR		3,091	2:15.8
58	Andy Reed	55	Canmore, AB	CAN		3,072	2:16.7
59	Ricardo Berges	56		ESP		3,062	2:17.1
60	Samantha Rose	48		USA		3,061	2:17.2
61	Nicola P	60		GBR		3,041	2:18.1
62	Peter Kissinger	34		USA		3,007	2:19.6
63	Lyset Cadena	43		USA		2,956	2:22.0
64	Torje Hirth	43		NOR		2,906	2:24.5
65	Luke Cox	50	Bath	GBR		2,904	2:24.6
66	Steffen Rieth	43		GER		2,884	2:25.6
67	Damian Herda	51		POL		2,872	2:26.2
68	Mark Epstein	37		USA		2,858	2:26.9
69	Jerome Padet	41		FRA		2,844	2:27.6
70	Jamie Gregory	31		GBR		2,836	2:28.0
71	Terry T	66	San Diego, CA	USA		2,809	2:29.5
72	Monika Arbogast	56		GER		2,759	2:32.2
73	Rene Wuertele	47		SWE		2,732	2:33.7
74	Steven OMalley	70	Nashua	USA		2,660	2:37.8
75	Kieron Colt	32		GBR		2,653	2:38.3
76	Mia Eklöw	52		SWE		2,635	2:39.3
77	Lauren Forcey	43	QLD	AUS		2,546	2:44.9
78	Morgan Seeley	78	Quilcene, WA	USA		2,534	2:45.7
79	Amy Smith	48	Riga	LAT	United States Navy Musicians	2,510	2:47.3
80	Julie Trudel	44		CAN		2,442	2:51.9
81	gillian sampson	51		USA		2,410	2:54.2
82	Marc Sotkin	77	Santa Fe, NM	USA		2,324	3:00.7
83	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,263	3:05.5
84	Judy Allen	66		USA		2,255	3:06.2
85	emily sullivan	38		USA		2,213	3:09.7
86	Kristin Helmersmo	39		NOR		2,064	3:23.4
87	Diane Ketelle	68		USA		1,902	3:40.8
88	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,860	3:45.8
89	Jonathan Arnow	69	NV	USA		1,728	4:03.0