Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 45 | NJ | USA | 11:51.1 | 1:41.5 | |
| 2 | Harry Bunton | 41 | AUS | 11:55.7 | 1:42.2 | ||
| 3 | Vladyslav Tkatchenko | 28 | UKR | 12:11.6 | 1:44.5 | ||
| 4 | Marcel Dols | 53 | AUS | 12:19.1 | 1:45.5 | ||
| 5 | Shaun Bryant | 38 | AUS | 12:23.3 | 1:46.1 | ||
| 6 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 12:32.4 | 1:47.4 |
| 7 | Brian McIntyre | 36 | USA | 12:33.2 | 1:47.6 | ||
| 8 | Tim Tindall | 29 | CAN | 12:33.7 | 1:47.6 | ||
| 9 | Nick Skinner | 35 | AUS | 12:39.1 | 1:48.4 | ||
| 10 | Stefan Forster | 53 | GER | 13:05.3 | 1:52.1 | ||
| 11 | Warren Balzer | 43 | CAN | 13:15.6 | 1:53.6 | ||
| 12 | TJ Fox | 41 | USA | 13:16.6 | 1:53.8 | ||
| 13 | Andrej Schilbach | 51 | GER | 13:21.2 | 1:54.4 | ||
| 14 | Dylan Levine | 38 | USA | 13:25.5 | 1:55.0 | ||
| 15 | Jamie Scott | 43 | GBR | 13:26.6 | 1:55.2 | ||
| 16 | Mathias Lind | 46 | SWE | 13:32.4 | 1:56.0 | ||
| 17 | Chris Williams | 41 | USA | 13:36.4 | 1:56.6 | ||
| 18 | Erik Lindberg | 32 | SWE | 13:36.8 | 1:56.6 | ||
| 19 | Brad Denver | 47 | VIC | AUS | 13:37.9 | 1:56.8 | |
| 20 | Hannu Heinilä | 58 | FIN | 13:44.6 | 1:57.8 | ||
| 21 | lafeil wu | 46 | 青岛 | CHN | 13:47.4 | 1:58.2 | |
| 22 | Brian Livie | 45 | GBR | 13:48.9 | 1:58.4 | ||
| 23 | rasmus Mork | 55 | NOR | 13:53.3 | 1:59.0 | ||
| 24 | Chris Cogbill | 45 | La Crosse, WI | USA | 13:57.9 | 1:59.7 | |
| 25 | Lo Peloche | 52 | FRA | 14:04.4 | 2:00.6 | ||
| 26 | Cyprien DESNOS | 37 | FRA | 14:04.6 | 2:00.6 | ||
| 27 | Ludovic Gorrand | 42 | FRA | 14:05.1 | 2:00.7 | ||
| 28 | Paul Mackrill | 46 | GBR | 14:06.2 | 2:00.8 | ||
| 29 | Silvio Vital | 39 | SUI | 14:06.3 | 2:00.9 | ||
| 30 | Jereme Noffke | 42 | USA | 14:10.6 | 2:01.5 | ||
| 31 | Adam Brejnakowski | 45 | POL | 14:12.4 | 2:01.7 | ||
| 32 | Corentin Gotteland | 31 | FRA | 14:12.8 | 2:01.8 | ||
| 33 | David Kinghan | 45 | GBR | 14:13.2 | 2:01.8 | ||
| 34 | Walter Mallinger | 59 | AUT | 14:25.0 | 2:03.5 | ||
| 35 | Timothy Myers | 47 | NV | USA | 14:28.6 | 2:04.0 | |
| 36 | Jérôme Dejardin | 47 | FRA | 14:29.4 | 2:04.2 | ||
| 37 | Scott Jacobsen | 58 | USA | 14:34.5 | 2:04.9 | ||
| 38 | Jon Fuller | 55 | GBR | 14:34.8 | 2:04.9 | ||
| 39 | Chrystal Singh | 34 | AUS | 14:36.6 | 2:05.2 | ||
| 40 | Christoffer Karlsson | 35 | SWE | 14:41.2 | 2:05.8 | ||
| 41 | Aymeric Chupin | 27 | FRA | 14:41.9 | 2:05.9 | ||
| 42 | Suzie McEwen | 42 | USA | 14:46.4 | 2:06.6 | ||
| 43 | Fredrik Roos | 48 | SWE | 14:54.3 | 2:07.7 | ||
| 44 | Rainer Hartmann | 38 | GER | 14:54.6 | 2:07.8 | ||
| 45 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 14:55.5 | 2:07.9 |
| 46 | Julien Baufle | 39 | FRA | 14:57.7 | 2:08.2 | ||
| 47 | Robert Bernardo | 42 | OH | USA | 15:01.2 | 2:08.7 | |
| 48 | Viktor Kraus | 44 | Saarlouis | GER | 15:04.4 | 2:09.2 | |
| 49 | Jeremy Arnold | 49 | Fort Myers, FL | USA | 15:06.2 | 2:09.4 | |
| 50 | Joseph Harris | 42 | USA | 15:16.1 | 2:10.8 |