Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		3,954	1:38.6
2	Alexandre Dumas	35		CAN		3,739	1:44.3
3	Maxime Noguès	26		FRA		3,732	1:44.5
4	Simon Smith	51		GBR		3,689	1:45.7
5	Aimo Pyykkönen	37		FIN		3,678	1:46.0
6	Ethan Wasil	31		USA		3,670	1:46.2
7	Tim Tindall	29		CAN		3,659	1:46.5
8	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	3,652	1:46.7
9	Jon Wynn	58	North Petherton	GBR		3,619	1:47.7
10	Duncan Matthews	57		GBR		3,581	1:48.9
11	Stefan Webb	38	MI	USA		3,572	1:49.1
12	Ola Andersson	59		SWE		3,571	1:49.2
13	Tony Stoor	46		FIN		3,567	1:49.3
14	mikael eriksson	53		SWE		3,544	1:50.0
15	Niall Kerbey	43		IRL		3,541	1:50.1
16	Christoffer Nilsen	34		NOR		3,537	1:50.2
17	Ash Ayling	39		GBR		3,502	1:51.3
18	Simon Canning	57	Gloucester	GBR		3,499	1:51.4
19	Darren Albright	43	98815, WA	USA		3,462	1:52.6
20	Bertrand TACK	41		FRA		3,454	1:52.9
21	Ante Jurjević	31		CRO		3,450	1:53.0
22	Jamie Scott	43		GBR		3,430	1:53.7
23	Bastien Langlois	40		FRA		3,396	1:54.8
24	Gisbert Linden	50		FRA		3,387	1:55.1
25	Taylor Steuber	36		USA		3,386	1:55.1
26	Chris Batchelor	38		AUS		3,352	1:56.3
27	Alex Delva	41		FRA		3,341	1:56.7
28	Erik Lindberg	32		SWE		3,339	1:56.8
29	Jan M.	38		GER		3,329	1:57.1
30	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		3,319	1:57.5
31	Don Franzen	37		GER		3,315	1:57.6
32	Elon Selfmademan	42		GER		3,314	1:57.6
33	jimmy jim	39		FRA		3,304	1:58.0
34	Jimmi Brink	49		SWE		3,292	1:58.4
35	Damian Pacheco	26		MEX		3,282	1:58.8
35	Cameron Elliott	57	Sarnia, ON	CAN		3,282	1:58.8
37	Cyprien DESNOS	37		FRA		3,278	1:58.9
38	Diogo S.	34		POR		3,277	1:59.0
39	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,275	1:59.0
40	Aaron Fleming	38	Brisbane, QLD	AUS		3,271	1:59.2
41	Jonas Ståhl	57		SWE		3,270	1:59.2
42	Mads Olsen	43		NOR		3,254	1:59.8
43	Roelof Oostra	42	Friesland	NED		3,253	1:59.8
44	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	3,236	2:00.5
45	Axel Larshans	33		SWE		3,229	2:00.7
46	Jon Wright	51		GBR		3,216	2:01.2
47	Morten Høgsbro	47	Skanderborg	DEN		3,200	2:01.8
48	Rudi Herskedal	40		NOR		3,199	2:01.9
49	Davide Pavese	51		LUX		3,198	2:01.9
50	Philippe Poggetti	45		FRA		3,184	2:02.4