Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,317	1:33.7
2	Glyn Fargher	52		GBR		8,002	1:37.4
3	Theo M	46		USA		7,839	1:39.5
4	I K	28		AIN		7,719	1:41.0
5	M K	48		AUS	Drag Factory	7,677	1:41.6
6	Philipp Stoeppler	36		GER		7,629	1:42.2
7	Nathan Cermelj	41	Scarborough , ME	USA		7,555	1:43.2
8	Jonathan Rose	63		GBR		7,545	1:43.3
9	Peter Williams	47		GBR		7,489	1:44.1
10	JR Wikkerink	26	Victoria, BC	CAN		7,462	1:44.5
11	Brian Simpson	50		GBR		7,459	1:44.5
12	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,452	1:44.6
13	Ivan Frausto	39		USA		7,433	1:44.9
14	johannes Vogl	26		GER		7,429	1:44.9
15	Donal Brennan	53	Dublin	IRL	Flyefit	7,419	1:45.1
16	Mateusz Krempa	34		POL		7,407	1:45.3
17	kyle romich	31		USA		7,379	1:45.7
18	Byron Patton	36		USA		7,346	1:46.1
19	D Erickson	39		USA		7,311	1:46.6
20	Thomas Platzk	49		GER		7,265	1:47.3
21	TJ Hope	43		USA	Osceola FD Row Club	7,263	1:47.3
22	Billy Neville	28		AUS		7,247	1:47.6
23	Tom Ferguson	28		AUS		7,240	1:47.7
24	Marc Dokter	59	Laren	NED		7,236	1:47.7
25	Chris Berman	27		GBR		7,217	1:48.0
26	James Hallahan	34		AUS		7,190	1:48.4
27	Andy Charles	39		AUS		7,166	1:48.8
28	Russell Francis	56		USA		7,162	1:48.9
29	Emiloo Diaz	41		URU		7,146	1:49.1
30	Terry Kersey	55		USA		7,141	1:49.2
31	Kristian Behr	52		DEN		7,138	1:49.2
32	Yoann Auffret	49		FRA		7,132	1:49.3
33	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,086	1:50.0
34	Jenny Hochtl	47		USA		7,078	1:50.2
35	Samonn Oung	45		CAN		7,051	1:50.6
36	Matt Threadgold	35		GBR		7,010	1:51.2
37	Joël CETOUTE	42		FRA		7,000	1:51.4
38	Jesse Benavides	33		USA		6,997	1:51.4
39	Ed Reid	66		USA		6,993	1:51.5
40	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	6,988	1:51.6
41	C C	25		USA		6,985	1:51.6
42	Nathan Deane	45	London	GBR		6,976	1:51.8
43	Jeffrey Oke	39		CAN		6,971	1:51.8
44	Nick Byrd	33		USA		6,945	1:52.3
45	Mario Alfaro	36		CRC		6,943	1:52.3
46	Daniel K	48		GER		6,938	1:52.4
47	Bob Der	40		GER		6,916	1:52.7
48	Paul Drake	57		GBR		6,906	1:52.9
49	Reuben Mueller	15		GBR		6,904	1:52.9
50	Richard Wild	39		GBR		6,903	1:52.9